5 steps to interpreting dream
No need to panic if you dream about sex with the boss
Researcher Pam Spurr details in her book, "Dreams and Sexuality," rules to help women interpret their dreams: Write down the dream, read the relevant literature, try to interpret yourself, pay attention to how you feel when you wake up, and describe the dream to a good friend.
- Keep a notebook and a pencil on your nightstand and write down the dream immediately when memory is still fresh. Don't edit anything out including people, dress, food, ambiance and dialogues.
- Read books on the subject and try to interpret your dreams yourself.
- Trust your instincts. Don't look for a single explanation. If it does not feel like the correct interpretation for you, continue reading until you find the one that "feels right."
- Pay attention to how you feel when you wake up. If you dreamed about someone who resembles someone who hurt you or sexually abused you in the past and you wake up feeling noxious, try to figure out what caused that negative personality to reappear in your life.
- If you are confused, not sure where to begin, call a friend who knows your life story. Share your dream with her. She will most probably remember something that will help with the interpretation.
Dream image: Write it down and try to interpret it
מומלצים
