Struggling to balance protein into your plant-based diet? Check out the best plant based protein powder!
Our Top Picks
Plant based protein powder offers various benefits, making them a valuable addition to a balanced and health-conscious diet. Whether you’re looking to build muscle, support weight management, or simply increase your daily protein intake, plant-based protein powders can be an excellent choice for meeting your nutritional goals. And because it’s easy to feel overwhelmed with all the available options, we’ve come to your rescue.
In this guide, we share our top recommendations based on extensive research and reviews to help you make the right choice. Ready to find your perfect pick?
1
KOS Plant Based Protein Powder
This plant based protein powder is packed with all the nutrients your body needs, including vitamins and minerals, to keep you feeling your best. And with its low-carb pea protein blend, it’s the perfect meal replacement for anyone looking to stay keto, soy, and dairy-free. It also provides a sense of fullness for longer periods, aiding in calorie control with 20g of protein per serving. With 15 servings per container, you’ll have plenty to last through the week.
Enriched protein blend
Aids digestion & maximizing nutrient absorption
Certified vegan
organic
gluten-free
dairy-free
Some may find the sweetener overpowering
2
Orgain Plant Based Protein Powder – Chocolate Fudge
With 21g of plant-based protein per serving, this plant based protein powder is perfect for those looking to supplement their diet with a high-quality protein source. Not only is it gluten-free, dairy-free, lactose-free, and soy-free, but it also contains no added sugars, making it an excellent option for those watching their sugar intake. Plus, it’s Kosher certified!
Provides 21g of organic protein
Enhanced dietary considerations
No added sugar
Chocolate flavor may not be for everyone
3
Orgain Plant Based Protein Powder – Vanilla Bean
Providing a punch of protein with its 21g quantity per serving, this plant based protein powder is the perfect addition to your smoothies and shakes. But that’s not all – the fact that this blend contains organic and clean ingredients also makes it a hit with users. This protein powder is gluten-free, dairy-free, lactose-free, soy-free, and has no sugar added, making it an excellent choice for anyone with dietary restrictions or looking to make healthy choices. It also boasts a kosher certification, so you can trust that this powder is made with the highest standards in mind. The 2.03lb container is the perfect size for those who want to stock up on this delicious powder, and the vanilla bean flavor adds a touch of sweetness without being overpowering.
Clean & organic ingredients
Doesn’t contain added sugar
21g plant-based protein per serving
Vanilla may be too plain for some preferences
4
Vega Plant Based Protein Powder
This power-packed blend features 20g of protein sourced from pea protein. This vegan and non-GMO plant based protein powder also contains a variety of veggies, including kale, spinach, and broccoli, providing a convenient and delicious way to boost your daily veggie intake. And with a tasty vanilla flavor, it’s easy to incorporate into your daily routine – whether as a post-workout shake or a healthy addition to your morning smoothie. Plus, with 1.7 lbs of powder per package, you’ll have plenty of servings to keep you fueled and satisfied.
Contains 20 grams of plant-based protein
Includes the benefits of green vegetables
Keto-friendly formula
Taste may not suit everyone’s palate
5
Micro Ingredients Plant Based Protein Powder
Made from North American-grown peas and packed with 27g of complete vegan protein per serving, This plant-based protein powder is perfect for those who want to add a protein boost to their daily smoothies or meals without any artificial taste. Not only is this pea protein powder non-GMO and keto-friendly, but it is also rich in both BCAAs and EAAs, making it the ultimate choice for building lean muscle mass and aiding in post-workout recovery. Its 5-pound pack size ensures that you’ll have plenty of protein powder to last you for weeks. Plus, this powder is easy to digest, making it an excellent option for those with sensitive stomachs or dietary restrictions.
Made from premium-quality pea-protein
27g of generous protein content
Nutrient dense supporting overall health & wellness
Texture may be gritty
6
Truvani Plant Based Protein Powder
Loaded with 20g of organic pea protein per serving, this plant based protein powder is perfect for anyone looking to supplement their diet with a high-quality protein source. With its vegan, non-GMO, gluten-free, and dairy-free formula, it’s suitable for people who avoid animal products or allergens. But the best part? Its chocolate flavor is rich and indulgent, making it a perfect addition to smoothies, oatmeal, or simply mixed with water. In fact, you can find a variety of other exciting flavors that you can try out.
Crafted with hand-selected
premium ingredients
Certified USDA Organic
non-GMO
and vegan-friendly
Excellent flavors
Higher price point
7
Purely Inspired Plant Based Protein Powder
This plant-based protein powder features a whopping 22g of plant protein per serving, naturally fueling your body with whole-food ingredients that guarantee wellness. Made from pea protein powder, this decadent chocolate flavor is sure to satisfy your sweet tooth while also providing you with the energy and nutrients you need to power through your day. With 16 servings per container, you’ll have plenty of this amazing protein powder for weeks.
20 grams of plant protein per serving
Fiber-rich formula
Clean & nutritionally-dense ingredients
Potential digestive sensitivity
FAQ
Q: Are plant-based protein powders as effective as whey protein for building muscle?
A: Plant-based protein powders can be as effective as whey protein for muscle building, but with a few key considerations. While whey protein is a complete protein (containing all essential amino acids), some plant-based options might lack certain essential amino acids. However, consuming various plant-based protein sources throughout the day (e.g., combining pea and rice protein powders) or incorporating other protein-rich plant foods (lentils, quinoa) can ensure you get all the essential amino acids your body needs.
Q: I have a sensitive stomach. Can I still use plant-based protein powder?
A: Some people experience digestive issues with whey protein due to lactose intolerance. Plant-based powders are generally easier to digest, making them a good option for those with sensitive stomachs. However, if you have any concerns, look for powders labeled “dairy-free” and “gluten-free” to minimize potential irritants.
Q: What are some unique benefits of plant-based protein powders compared to whey?
A: Plant-based protein powders offer some unique advantages:
– Lactose-free and vegan-friendly: Ideal for those with dietary restrictions or ethical concerns.
– It may be lower in calories and fat. It can be a good choice for those watching their calorie intake.
– Potential health benefits: Some plant-based proteins, like pea protein, may offer additional benefits like improved heart health.
Q: I’m not trying to build muscle. Can I still benefit from plant-based protein powder?
A: Absolutely! Protein is essential for many bodily functions, not just muscle building. Plant-based protein powders can be a helpful way to increase your overall protein intake, which can support weight management, improve satiety, and promote overall health.
Q: How long should I wait to consume plant-based protein powder after a workout?
A: The optimal window for protein intake after a workout is generally considered within 30 minutes to 2 hours. Plant-based protein powder can be a convenient way to provide your body with the amino acids needed for muscle repair and recovery during this window.
Article Contributors
Caden Lindblom
Caden Lindblom is a freelance editor and writer specializing in the travel and outdoor recreation industries. When he’s not exploring the world around him, you can find him at home relaxing with his pets and researching new ways to deliver insightful content to clients across the globe.
