When your inner voice is more “Debbie Downer” than “Sunshine Sally,” these supplements might just turn up the volume on the happy tunes and kick anxiety to the curb!
Our Top Picks
If you notice yourself worrying more frequently and finding it difficult to quiet your anxious thoughts, the underlying cause may be more than just some personal troubles or a frustrating day at the office. Elevated stress levels may be to blame. The best supplements for anxiety are those backed by clinical research or a solid history of alleviating anxiety symptoms. Often derived from natural sources, these supplements aim to promote relaxation, improve sleep, and ease stress.
When assessing the ‘best’ options, consider factors like ingredient quality, the concentration of active compounds, user reviews, side-effect profiles, and evidence of effectiveness. As you embark on your journey toward a more relaxed and healthier you, here are our top products that could help curb stress. With the right support, you can turn down the volume on anxiety and find your inner calm again.
1
Drops Of Nature Anxiety Supplements
These ashwagandha & lion’s mane supplement gummies offer a unique blend of potent mushrooms like Reishi and Cordyceps, designed to support cognitive function and boost immune health. These vegan, low-carb gummies are made from 80 organic mushrooms, ensuring a quality supplement that fits easily into any routine. What makes this product stand out is its comprehensive formula that promotes mental clarity, focus, and overall wellness, while supporting your body’s resilience during seasonal changes.
With a delicious berry flavor, these gummies are a more enjoyable alternative to traditional capsules or powders, making daily supplementation simple. This blend not only enhances your wellness journey but also tops our list for anxiety support, thanks to its natural calming ingredients like ashwagandha. Plus, it’s crafted with organic, non-GMO ingredients, ensuring you’re getting the best nature has to offer without artificial additives.
Advanced mushroom blend
vegan-friendly formula
delicious berry flavor
Might seem too sweet to some users
2
Kaumipor NMNH Anxiety Supplements
Next on our list is a potent NAD+ booster designed to support energy, focus, and anti-aging benefits as we age. It’s non-GMO, gluten-free, and vegetarian-friendly, fitting well into diverse dietary lifestyles. Users rave about its ability to boost energy, sharpen mental clarity, and even enhance sleep quality. The 60-capsule bottle offers a two-month supply, making it a reliable addition to daily routines. Overall, it’s an effective option for anyone looking to maintain vitality and cognitive function in a natural way.
Efficient NAD absorption
powerful anti-aging formula
long-lasting effects
Slightly bitter taste
3
NOW Foods L-Theanine 200 mg with Inositol Capsules
This L-theanine supplement is designed specifically to manage stress with a blend of 200 mg L-theanine and 100 mg inositol. Known for promoting relaxation without making you feel sleepy, L-theanine helps reduce anxiety and improve focus. Inositol, a natural compound, supports mental health by helping balance chemicals in the brain. This product is vegan, allergen-free, and backed by strict quality controls, ensuring safety and effectiveness. It’s an ideal option for those looking for a natural, daily stress-relief solution in an easy-to-take capsule form.
Includes inositol for mental health
vegan-friendly
reduces stress without drowsiness
L-theanine may cause headaches in some people
4
Pure Anxiety Supplements
If you’re looking for a comprehensive stress management supplement that has a little bit of everything, this complex supplement may be the right choice for you. It packs in several B vitamins, vitamin C, and magnesium, along with targeted ingredients like ashwagandha, chamomile, and L-tyrosine to tackle stress and anxiety effectively.
The capsules are a standard size, but you’ll need to take three for a full serving. Certified gluten-free and naturally vegan, this option is also backed by ConsumerLab.com through their Quality Certification Program. It’s specially formulated to support cortisol health and promote relaxation, featuring a blend of ashwagandha and L-theanine. Many users appreciate its ability to help manage stress and improve sleep quality without causing drowsiness. Each bottle contains 120 capsules, offering a convenient addition to your daily wellness routine, and it’s the commitment to quality and purity that really sets it apart from other supplements.
Cortisol support
herbal blend
allergen-free
May disrupt sleep
5
Integrative Therapeutics Anxiety Supplements
With ongoing use, these certified vegan tablets support balanced cortisol levels and a healthy response to stress. This stress support supplement combines Sensoril brand ashwagandha and L-theanine, ingredients known for their calming properties. Not only does it help ease daily stress, but it also promotes relaxation, paving the way for a restful night’s sleep.
For over 35 years, patients and clinicians have trusted this brand for its commitment to quality and transparency in sourcing. By managing cortisol levels, you can enhance your overall well-being, ensuring that stress doesn’t dictate your health. Plus, with a thoughtful blend of adaptogenic herbs, this supplement is designed to help your body adapt to both mental and physical stress, making it a worthy addition to your daily wellness routine.
Balanced cortisol support
vegan-friendly formula
enhanced relaxation blend
Doesn’t always help with sleep
6
Natural Vitality Calm Anxiety Supplements
This magnesium supplement drink mix is designed to help support healthy magnesium levels and promote a balanced response to stress. This 16 oz. bottle contains a raspberry lemon-flavored powder that, when mixed with water, creates a fizzy drink. The supplement features magnesium carbonate, which, when combined with citric acid in water, forms magnesium citrate—a form that is more easily absorbed by the body than magnesium oxide. Each serving provides 325 mg of magnesium, supporting over 300 cellular processes, including heart and brain function. Non-GMO Project Verified, vegan, gluten-free, and free from sugar, artificial flavors, and synthetic colors, this supplement is intended for daily use by adults. Start with 1/2 teaspoon daily and gradually increase to 2 teaspoons to help manage stress, release tension, and relax your mind.
Natural flavor
highly absorbable
Non-GMO verified
Some users may not enjoy the fizzy texture
FAQ
Q: What Are Anxiety Supplements?
A: Anxiety supplements are products containing vitamins, minerals, herbs, or other substances aimed at alleviating anxiety symptoms. They work by promoting relaxation, improving mood, or balancing neurotransmitters. While they shouldn’t replace traditional medical treatments, they can complement strategies for managing mild to moderate anxiety.
Q: Why Take Anxiety Supplements?
A: People may use anxiety supplements to manage persistent stress or occasional anxious feelings, seeking a natural approach to support their stress response and improve sleep quality. They are often favored for having fewer side effects compared to prescription medications.
Q: Factors to Consider Before Taking Anxiety Supplements?
A: Before starting anxiety supplements, consider potential interactions with medications, underlying health conditions, and the evidence supporting the supplement. It’s crucial to choose products that have been independently tested for quality and to consult a healthcare provider for personalized guidance.
Q: Who Can Take Anxiety Supplements?
A: Generally, adults with mild to moderate anxiety may find these supplements beneficial as a non-pharmaceutical option. However, pregnant or nursing individuals and those with severe mental health issues should be cautious and consult a healthcare provider.
Q: What Are the Effects of Anxiety Supplements?
A: Anxiety supplements can calm the nervous system and alleviate physical and psychological symptoms of anxiety. Their effectiveness varies, with some people experiencing significant relief while others may notice minimal changes. Side effects can occur but are usually mild.
Q: What Supplement Helps Most With Anxiety?
A: Ashwagandha is often highlighted for its adaptogenic properties that help combat stress and anxiety. Other popular options include magnesium, which supports nerve function, and L-theanine, an amino acid that promotes relaxation without causing drowsiness. Individual responses can vary.
Q: Where to Buy Supplements for Anxiety?
A: Anxiety supplements are available at health food stores, pharmacies, online retailers, and supermarkets. It’s important to purchase from reputable sources to ensure quality, and using well-known websites or direct-to-consumer platforms is advisable when shopping online.
Article Contributors
Ynet News Shopping Team
Ynetnews Shopping team provides authoritative advice and reviews, distinct from the editorial team, to inform your decisions. To guarantee the correctness of product sizes, availability, and prices, AI tools are utilized in the process.
