Feeling sluggish? These energy gels have your back (and legs)!
Our Top Picks
Energy gels aren’t just a trend; they’re a staple for anyone serious about performance. Whether you’re a marathon runner, cyclist, or just someone who enjoys pushing limits at the gym, keeping your energy levels up is key to achieving your goals. The beauty of energy gels lies in their design—they’re lightweight, portable, and pack a powerful punch of carbs, electrolytes, and sometimes caffeine, all with a texture that’s easy to swallow on the go. But with so many different gels available, how do you know which one to pick? Some are geared for fast-acting bursts, while others are designed for sustained energy over long hours. There are options with no caffeine for those who prefer a more gradual boost, and then there are gels with added electrolytes to help you stay hydrated. But choosing the right one depends on your needs. Are you after something quick for a 10-mile run, or do you need something that’ll help you keep going for a few hours? This guide will break down the top energy gels, so you can make an informed choice and find the perfect fuel for your next big workout or event.
1
Caffeine Energy Gel
If you’re tired of traditional gels and need a quick, powerful boost during your workout, this caffeine energy gel is a game changer. These chews pack 100 mg of caffeine per serving in a convenient, easy-to-consume chocolate bite. No water needed, no mess, and definitely no fuss. The chocolate flavor is a welcome change from the usual gel flavors, and the compact size means you can take them anywhere. Whether you’re gearing up for a tough workout or need to power through a long race, these chews deliver a hit of energy without the sticky, gooey hassle of regular gels.
100 mg of caffeine per chew for energy
No water needed
Rich chocolate flavor like a treat!
A little difficult to chew
2
Skratch Labs Energy Gels
These energy gels take a different approach to fueling up. If you’re tired of traditional gels and want something lighter, these gummies are your new best friend. They come in a variety of fruity flavors and are packed with a balanced mix of carbs, sodium, and potassium to help you stay hydrated and energized. Their unique selling point is their gentle formula, which is easy on the stomach—no more worrying about gut discomfort during those long runs or rides. The variety pack also keeps things fun, so you’re never stuck with the same flavor.
Refreshing flavors to mix things up
Gentle on the stomach during exercise
Perfect for long endurance workouts
Makes your fingers touchy
3
Honey Stinger Energy Gel
This is for all the athletes who prefer natural, organic ingredients: this honey-based organic energy gel is a top contender on this list. Organic honey, organic tapioca syrup, and natural fruit flavors make up this gel. The honey gives it a smooth texture and is comfortable on your stomach during long runs or races. It is also USDA-certified organic, so you can feel confident that you’re fueling up with the best ingredients. If you’re looking for something that’s fast-absorbing but gentle on the digestive system, this is your go-to gel.
Organic honey provides fast-digesting carbs
Smooth texture is easy on the stomach
USDA-certified organic for clean ingredients
Limited flavors available
4
Hüma Chia Energy Gel Variety Pack
This chia-filled energy gel offers something unique with its blend of chia seeds and fruit purees. The chia seeds give you that slow, steady energy release, while the fruit adds an instant burst of fuel. It’sa great option if you want to avoid sugar crashes during long events. It is as clean as you can get because it has no artificial additives or preservatives. The variety pack is a nice touch. too as itallows you to enjoy different flavors depending on your mood.
Chia seeds offer sustained energy
No artificial ingredients or preservatives
Variety pack lets you try different flavors
The texture takes getting used to
5
GU Energy Gel
When you need that extra kick of caffeine, get this energy gel. Each gel has 20-25g of carbohydrates for quick energy, plus 20mg of caffeine to keep you sharp. It’s perfect for endurance athletes who need both instant fuel and the mental focus to power through tough workouts. It comes with a wide selection of flavors and the added electrolytes to help keep you hydrated. Whether you’re in a race or grinding through a long training session, this gel offers the versatility and quick boost you need to keep going.
20g+ carbs for instant fuel
Includes caffeine for added focus
Wide range of flavors to pick from
Higher sugar content than some other options
FAQ
Q. How do energy gels affect hydration levels during exercise?
A. While energy gels primarily provide fuel, some formulas also focus on hydration. Many gels contain sodium and potassium, key electrolytes that help prevent muscle cramps and support fluid balance. Some gels even include added water or electrolytes, making them a good option if you’re sweating it out during a long run or intense workout. Just keep in mind that they aren’t meant to replace water entirely—it’s best to pair gels with water to maintain hydration and ensure optimal performance. So, while they fuel, they also help keep you from getting too dehydrated.
Q. Can I use energy gels for shorter, high-intensity workouts?
A. Definitely! While energy gels are often associated with endurance activities like running and cycling, they can also be useful for shorter, high-intensity sessions. If you’re doing a HIIT workout or sprints and need an energy boost, gels can provide quick fuel. Look for those with a balance of carbs, sugars, and sometimes caffeine to give you a burst of energy without the crash. The key is timing—taking a gel about 15-20 minutes before or during your workout can help maintain energy levels and prevent mid-session fatigue.
Q. Are there any energy gels that are caffeine-free?
A. Yes, if you’re sensitive to caffeine or prefer to avoid it, there are plenty of caffeine-free energy gels out there. These options focus on delivering energy through carbohydrates and electrolytes, without the stimulating effects of caffeine. Some people find caffeine in gels gives them the jitters or affects their sleep, so choosing a caffeine-free gel can be a smart move. Look for gels with added electrolytes or natural sources of carbs, like honey or fruit puree, for a clean energy boost without the added buzz.
Q. How do I avoid stomach issues from energy gels?
A. Stomach discomfort from energy gels is common, especially if you’re new to using them or taking them too quickly. To avoid this, start by testing gels during training—not race day—so you can figure out what works for you. Some gels contain higher sugar concentrations, which can lead to GI upset. To minimize this, drink water with your gel to aid digestion, and try gels with lower sugar content or more natural ingredients. Additionally, choose gels with a more balanced carb-to-sugar ratio to avoid spikes in blood sugar that can lead to stomach cramps.
Q. Can I rely on energy gels for all my nutrition during a long event?
A. While energy gels are great for quick fuel, they shouldn’t be your only source of nutrition during an extended event like a marathon. Gels are designed to provide immediate energy, but they don’t supply the full range of nutrients your body needs for hours of exertion. It’s important to supplement with whole foods like fruits, nuts, or electrolyte drinks for a more balanced approach. Using gels alongside other snacks helps maintain a steady energy flow and ensures you’re getting the necessary proteins and fats for sustained performance.
Article Contributors
Ynet News Shopping Team
Ynetnews Shopping team provides authoritative advice and reviews, distinct from the editorial team, to inform your decisions. To guarantee the correctness of product sizes, availability, and prices, AI tools are utilized in the process.
