Work hard, look good—here’s the lowdown on exercise dresses worth adding to your cart.
Our Top Picks
Gone are the days when pretty exercise dresses were reserved for fancy night outs or a nice summer day. Today you can even wear dresses to the gym. It’s true, exercise dresses are the newest gym trend, and they’re definitely worth going after. They’re designed to be super comfortable, functional, and flattering. So, if you’re tired of your regular gym sweats and ready to swap for something fresh and fashionable, keep reading for our favorite exercise dresses available on the market.
1
Ewedoos Exercise Dress
This exercise dress is all that you need when going to play your favorite sports. It includes built-in shorts with pockets and a removable bra that ensures you are comfortable and prepared without needing additional layers. It features an A-line design that offers a snug fit at the top and flares out. This design creates a flattering shape that smooths out trouble areas and enhances style and confidence. For maximum and unrestricted arm movement, which is particularly beneficial for sports, it comes with adjustable straps and an X-back design. Additionally, with two side pockets in the undershorts, you can always have your essentials, like your phone or keys, with you.
Adjustable straps for more customize fit
Built-in bra for support
Includes pockets for convenience
Needs to be fully removed for restroom use
2
ANRABESS Exercise Dress
The best thing about this exercise dress is its versatility — unlike the previous one, it is a casual athleisure piece that you can wear to beach outings, shopping, or even lounging. Plus, it features thin straps and a V-neck, which give it a trendier, more feminine summer vibe. What further adds to its trendy vibe are the visible patch pockets. Made of three different kinds of materials — polyester, rayon, and spandex — the fabric is soft, lightweight, and more breathable. Additionally, the design of the dress is such that you can pair it with sandals, sneakers, or boots to create different looks.
Stylish and trendy design
Built-in shorts for comfort
Versatile for various activities
Straps require frequent adjustments
3
Heathyoga Exercise Dress
For high-impact workouts or movements, this exercise dress has extra-supportive straps that help keep it in place. They form a unique twisted detail at the lower back while still being easy to put on or take off, thanks to the detachable buckle at the top. The dress itself is tailored to complement a wide variety of body types with its sleek, body-hugging silhouette and flattering cuts. Furthermore, it’s made with four-way stretch fabric that feels luxurious but provides excellent breathability and quick-drying properties.
Detachable buckle design
Removable bra pads
Side pockets for essentials
Straps cause minor side gapping
4
Sexyasasii Exercise Dress
This corset-inspired exercise dress can shape and flatter your midsection like no other. Its strategically placed seams hug your waist to accentuate the natural curves of the body for an hourglass effect. The dress is made from a blend of 87% nylon and 13% spandex that not only add a slight compression effect, but are also moisture-wicking to keep you cool and dry during workouts. Like most of the dresses on our list, it also includes side pockets and built-in bras for added support.
Accentuates curves
Has a compression effect
Moisture-wicking
Color may differ slightly from photos
5
IUGA Exercise Dress
Sporty, casual, semi-formal, you name it; this exercise can handle it all. It comes with a polo-style lapel and V-neck with buttons that transition easily across different environments. The casual racerback design is athletic yet comfortable. It also features a built-in bra that provides customizable support for workouts or casual wear. Plus, unlike built-in shorts, the dress comes with separate shorts that make it super easy to use the restroom.
Polo style lapel with V-neck
Separate shorts
Racerback design
Shorts outline visible under dress
6
QINSEN Exercise Dress
If spaghetti straps and bare-backs aren’t your style, we’ve got something a little more modest. This exercise dress has a closed-back silhouette with short sleeves that are designed to smooth and flatter trouble areas. However, the modest design is far from old-fashioned; it cleverly uses a square neckline and A-line design to accentuate the waist and lengthen the legs. In terms of material, the dress is made from “butter-soft” Alosoft material that handles comfort, breathability, and stretchiness like a pro.
Closed back silhouette
Modest yet fashionable
Butter soft material
Sizing is a bit tricky
FAQ
Q: Are exercise dresses suitable for high-impact workouts?
A: Exercise dresses can work for some high-impact workouts, but it depends on the design. Many have stretchy, durable fabrics and built-in shorts to keep you comfortable and covered. However, for intense activities like running or HIIT, you’ll want to check if the dress provides enough support, especially in the bust area. Some come with built-in bras or adjustable straps for extra security. If you need more support, you can always layer a sports bra underneath.
Q: Do exercise dresses come with built-in shorts or liners?
A: Yes, most exercise dresses come with built-in shorts or liners, which is one of their best features! These shorts are designed to keep you comfortable and covered during any activity, whether you’re stretching in yoga or jogging in the park. They usually stay in place thanks to snug fits or anti-slip grips, so you won’t have to worry about adjusting them mid-move.
Q: Are pockets in exercise dresses functional?
A: Absolutely! Pockets in exercise dresses are super functional and not just for show. Most are thoughtfully designed in the built-in shorts or along the sides to securely hold essentials like your phone, keys, or credit cards. Some even have deep enough pockets to fit larger phones, and they’re usually snug, so your items won’t bounce around during workouts.
Q: How do exercise dresses handle sweat and odor?
A: Exercise dresses are designed to handle sweat and odor like pros. Most are made with moisture-wicking fabrics that pull sweat away from your skin, keeping you dry and comfortable even during intense workouts. Some also have breathable mesh panels or lightweight materials to improve airflow and prevent overheating. To tackle odor, many dresses include antimicrobial technology that helps keep things fresh by reducing bacteria buildup. This means you can move, stretch, and sweat without worrying about lingering smells.
Q: Are exercise dresses size-inclusive?
A: Yes, many exercise dresses are size-inclusive, with brands offering a wide range of sizes to suit different body types. You’ll typically find sizes from XS to XXL, and some even go beyond that. A lot of designs use stretchy fabrics that adapt to your shape, making them more forgiving and comfortable.
Article Contributors
Ynet News Shopping Team
Ynetnews Shopping team provides authoritative advice and reviews, distinct from the editorial team, to inform your decisions. To guarantee the correctness of product sizes, availability, and prices, AI tools are utilized in the process.