Wake up pain-free with these top mattress toppers for better back support.
Our Top Picks
Long-term use of a mattress can lead to wear and tear, causing it to lose its original support and comfort. As the materials break down, the mattress may develop sagging, lumps, or uneven surfaces that can worsen back pain and disrupt sleep quality. If your mattress is still in good shape but just needs a little extra support, you might be able to fix the situation with a relatively affordable mattress topper. Mattress toppers provide extra cushioning and support where your mattress might be lacking by helping distribute body weight evenly and reducing pressure points on the back, hips, and shoulders. Check out our favorite mattress toppers that reduce back pain by a great degree.
1
Niagara Sleep Solution Cooling Mattress Topper
This cooling mattress topper is made from bamboo, so it’s comfortable and good for back pain. Bamboo fabric is naturally moisture-wicking and breathable, which helps keep sleepers cool and dry throughout the night. The pillow-top cushioning on this topper gives it extra thickness that works well for people who want softness and pressure release. The topper can fit mattresses up to 20 inches thick thanks to its deep pocket fit, which makes sure a safe and snug fit.
Retains fluffiness
Machine washable
Fits various mattress sizes
Stretchy sides may loosen
2
Bedsure Mattress Topper for Back Pain
If you need more structured support, this mattress topper features a dual-layer design, combining 2.5 inches of gel memory foam for support with a 2-inch pillow top layer made of Bedsure BlendTek+ fiber. This means it provides both plushness and contouring support. The gel-infused memory foam is also combined with a breathable air mesh fabric for extra airflow and breathability. Plus, the topper also comes with a TPU waterproof layer that protects it from spills and accidents.
Dual layer for extra comfort
Cooling gel
Waterproof cover
Requires airing out
3
ViscoSoft Cooling Mattress Topper
This one offers a high-density gel-infused memory foam design that provides superior support and pressure relief. The gel infusion and ventilated shape of the topper enhances airflow, so it’s good for hot sleepers who need extra cooling. The 3-inch thickness allows for a deep sink that molds to the body, this eases pressure points and helps back and side sleepers who need extra support in hips, shoulders, and lower back. We can say that this cooling mattress topper is all about maximum support.
Comes with bamboo-rayon cover
Provides pressure relief
Good for back sleepers
Fit issues on hospital beds
4
Dreamsmith Mattress Topper for Back Pain
The star of the show for this mattress topper is its 7-zone design which provides targeted support and pressure relief for different body areas, including the head, shoulders, back, waist, hips, legs, and feet. The zoned support also means it’s great for a variety of sleeping positions. Like our previous picks, it also comes with gel-infused memory foam that’s approximately 3-inch thick. Its use of CertiPUR-US and OEKO-TEX certified materials means it’s skin-friendly, free from harmful chemicals, and has no unpleasant odors.
7-zone support design
Cooling gel infused foam
CertiPUR-US certified
Lacks firm support
5
BedsPick Mattress Topper for Back Pain
You may have heard the buzz around charcoal in skincare, but did you know it can also help you sleep? This topper is infused with charcoal to provide moisture control, odor, prevention, and air purification. Actually, charcoal’s microscopic porous structure serves to increase ventilation, keep the sleep environment fresher, and promote healthier sleep. Aside from charcoal, the topper also integrates negative ion technology, which claims to improve the sleep environment by enhancing air quality. Finally, it provides a medium-soft level of support that evenly distributes weight and reduces pressure points to relieve spinal pain and discomfort whether you sleep on your back or side.
Charcoal-infused
Negative ion technology
Medium-soft support
Size may require adjustment
6
MASVIS Mattress Topper for Back Pain
This is a luxurious mattress topper that features a 400TC combed fiber pillow-top cover. Despite the comfort that the cover provides, it’s machine washable and super easy to maintain. The topper itself comes in a 2-in-1 adjustable dual-layer design, which combines 2 inches of cooling gel memory foam with a 2-inch pillow-top layer. This also means that the layers can be used together for a 4-inch thickness or adjusted for different preferences. In terms of breathability, the pillow-top uses 3D and 7D fibers for extra air circulation and comfort by creating a three-dimensional structure.
400 TC cover
4-inch dual layer design
3D and 7D fiber pillow-top
Grooves are quite noticeable
FAQ
Q: Can a mattress topper help if my mattress is sagging?
A: Yes, a mattress topper can help if your mattress is sagging, but it’s more of a temporary fix than a permanent solution. The topper adds an extra layer of cushioning and support, which can smooth out some of the uneven spots and make your bed feel more comfortable. However, if the sagging is significant, the topper may not completely fix the problem, and you could still feel the dips.
Q: Can a mattress topper aggravate existing back conditions?
A: Yes, a mattress topper can potentially aggravate existing back conditions if it isn’t the right type or firmness for your needs. If the topper is too soft, it may not provide enough support, causing your spine to misalign and worsening back pain. On the other hand, if it’s too firm, it might create pressure points that make discomfort worse.
Q: Are mattress toppers safe for people with allergies or sensitivities?
A: Yes, mattress toppers can be safe for people with allergies or sensitivities, but it depends on the materials used. Some toppers are made from hypoallergenic materials, like natural latex, organic cotton, or specially treated memory foam, which help resist dust mites, mold, and allergens.
Q: Is it necessary to let a mattress topper expand fully before using it for back pain relief?
A: When you first unpack a memory foam or foam-based topper, it’s usually compressed and needs time to regain its full shape and support. Allowing it to expand fully, typically for 24-48 hours, ensures that it reaches its intended thickness and firmness, which is crucial for providing proper back support.
Q: Can mattress toppers be used on any type of mattress, including firm or plush models?
A: Yes, mattress toppers can be used on any type of mattress, whether firm or plush. For a firm mattress, a softer topper can add extra cushioning to make it more comfortable. On a plush mattress, a firmer topper can provide additional support and help with spine alignment.
Article Contributors
Ynet News Shopping Team
Ynetnews Shopping team provides authoritative advice and reviews, distinct from the editorial team, to inform your decisions. To guarantee the correctness of product sizes, availability, and prices, AI tools are utilized in the process.
