Is teeth grinding keeping you up all night? Check out these mouth guards for a more relaxing sleep.
Our Top Picks
Teeth grinding, or bruxism isn’t just an annoying habit—it can actually lead to serious issues like worn-down teeth, jaw pain, and headaches that just won’t go away. If you’re dealing with this, you’ve probably already thought about getting a mouth guard to protect your teeth while you sleep. While that’s definitely a smart move, getting the wrong mouthguard can actually make the issue worse. Lucky for you, we’re here to break down the best mouth guards for teeth grinding—so you can wake up feeling refreshed and pain-free, with your smile intact. Read below to check them out.
1
M3 Naturals Mouth Guard for Teeth Grinding
If there’s one mouthguard you absolutely need for your teeth-grinding problem, it’s this one. This mouthguard is moldable and allows users to create a custom fit that aligns with their specific teeth arrangement and jaw shape. It’s versatile enough to be used not just as a night guard for teeth grinding and clenching but also as a protective guard during sports or even as a tray for teeth whitening treatments. Plus, it’s made from a comfortable material that not only protects the teeth but also relaxes the jaw muscles
BPA-free material
Includes 4 guards
Versatile
Extra sizes may be unnecessary
2
SOVA Aero Mouth Guard for Teeth Grinding
If you hate the feel of a thick night guard in your mouth, this one might be the perfect fit for you. At just 1.6mm, this mouth guard is one of the thinnest options available that allows for easy breathing and even drinking while wearing it. The guard’s unique diffusix technology absorbs impact from grinding and clenching. It can also be remolded up to 20 times to adapt to your dental alignment or to get the perfect fit. Moreover, it’s free from BPA, BPS, latex, PVC, and phthalates, and includes perforations for better airflow and saliva circulation
Thin and comfortable
Remoldable up to 20 times
Odor & taste free
Molding process is a bit difficult
3
Plackers Mouth Guard for Teeth Grinding
These mouthguards scream convenience any way you look at them. They come pre-packaged and ready to wear immediately, requiring no boiling, cutting, or molding for users who want an easy, no-fuss solution. Each guard is designed for short-term use (up to three nights) for those who prefer not to reuse a guard over long periods due to hygiene-related reasons. Moreover, they are designed to fit most mouth sizes and can be worn on either the upper or lower teeth.
Pre-packaged and ready to wear
One size fits all
16 count pack
Slightly odorous
4
Reazeal Mouth Guard for Teeth Grinding
Still prefer a mouldable mouth guard but don’t want the fuss involved? We’ve got just the thing for you. These mouthguards have a molding process that takes less than 10 minutes to create a personalized fit. You can also trim the guards to fit your mouth more comfortably since they are made from soft, comfortable materials that are designed to provide flexibility. Finally, each guard has been expertly designed to reduce teeth grinding so you can take comfort in knowing that they’re made with your dental health in mind.
Easy molding process
Can be trimmed
Designed by experts
Can lead to rough edges if trimmed improperly
5
The ConfiDental Mouth Guard for Teeth Grinding
If you can’t decide between heavy-duty and comfortable mouthguards, this pack is the one to get. Unlike other mouthguards that offer a one-size-fits-all or single type of protection, this pack includes both regular and heavy-duty guards that allow users to choose the level of protection that best suits their needs. The pack comes with a high-quality storage case that helps keep the guards clean and protected, extends their lifespan, and maintains hygiene. Also, the inclusion of easy-to-follow instructions along with a step-by-step video guide is great for users who require extensive guidance.
Includes both regular and heavy-duty guards
High-quality storage case
Detailed instructions
Extra material is hard to trim
6
DenTek Comfort-Fit Dental Guard, 2 Count
As you use this mouthguard, you’ll notice the immense comfort and convenience that it’s been designed to provide. The guard offers a hassle-free, instant fit, which is particularly appreciated by users looking for convenience with no boiling or molding required. It has a slim profile that fits snugly on the lower teeth, providing extra protection without the bulkiness of full-coverage guards. Plus, it comes with a 6-month protection warranty with proof of purchase, so you know your investment is safe. And finally, the guard also comes with an antimicrobial storage case that maintains oral health and hygiene.
Comfortable fit
Easy to use
Reusable design
Takes time to adjust
FAQ
Q: Is a custom-fitted teeth-grinding mouth guard better than over-the-counter options?
A: A custom-fitted mouth guard is generally better than over-the-counter options because it’s made specifically for your teeth. When you visit a dentist, they take an impression of your teeth to create a guard that fits perfectly and offers better comfort and protection. Custom guards are also more effective at preventing damage from grinding because they stay in place better and don’t cause discomfort. However, they are more expensive than store-bought ones.
Q: Can individuals with braces or other orthodontic appliances use teeth-grinding mouthguards?
A: Yes, individuals with braces or other orthodontic appliances can use teeth-grinding mouthguards, but it’s important to choose the right type. Some mouthguards are specially designed to fit over braces and provide enough room for your teeth to move as they should during treatment. These guards are typically made from softer, more flexible materials to avoid damaging your braces or causing discomfort.
Q: What should I do if my teeth-grinding mouth guard causes irritation or soreness?
A: If your teeth-grinding mouth guard causes irritation or soreness, don’t worry—there are a few things you can try to make it more comfortable. First, check if there’s any excess material that might be rubbing against your gums or cheeks, and carefully trim it if needed. You can also try adjusting how the guard fits by following the manufacturer’s instructions for re-molding it. If the soreness continues, give your mouth a break for a night or two and see if that helps.
Q: What should I look for in a teeth-grinding mouthguard if I have sensitive teeth or gums?
A: Look for a mouthguard made from softer, hypoallergenic materials that won’t irritate your gums. It’s also a good idea to choose a mouthguard that’s easy to mold to your teeth and ensures a snug fit without putting extra pressure on sensitive areas. Avoid guards with rough edges or too much bulk, as these can cause irritation.
Q: How do I know if my child needs a mouthguard?
A: If you’re wondering whether your child needs a mouthguard, there are a few signs to watch for. If you notice them grinding their teeth at night, hear a grinding sound while they sleep, or if they complain of jaw pain or headaches in the morning, a mouthguard might be helpful. Some kids also experience tooth sensitivity or visible wear on their teeth from grinding
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Ynet News Shopping Team
Ynetnews Shopping team provides authoritative advice and reviews, distinct from the editorial team, to inform your decisions. To guarantee the correctness of product sizes, availability, and prices, AI tools are utilized in the process.
