Turn your flat feet into fast feet with running shoes that offer unrivaled comfort and support.
Our Top Picks
Finding the perfect running shoes can feel like a true Goldilocks dilemma—too cushioned, too minimalist, or just not quite right. This challenge is even more pronounced for those with flat feet, where support is paramount. Flat feet can turn a casual jog into an ordeal without the right footwear. The best running shoes for flat feet are designed to offer the perfect blend of support, cushioning, and stability, making every run more comfortable. We’ve explored the latest shoe technology, consulted with experts, and read countless reviews to bring you top-notch options that cater to these specific needs. So, lace up and run with confidence.
1
Brooks Men’s Trace 2 Running Shoe for Flat Feet.
Coming in at number one for the best running shoes for flat feet are the Brooks Men’s Trace 2 Neutral Running Shoes in Blue/Malibu Blue/Black. Brooks is a staple at running events and a personal favorite of mine for comfort, thanks to their emphasis on cushioning without sacrificing speed or style. These shoes feature a BioMoGo DNA cushioning system that adapts to your unique stride, offering personalized comfort and support. The lightweight, breathable mesh upper keeps your feet cool and dry, even on those scorching summer runs. The heel tab adds extra stability, and the reinforced outsole ensures durability and traction on any surface. Overall, the Brooks Men’s Trace 2 is a top pick for runners with flat feet, combining comfort, support, and style in one impressive package.
Comfortable fit
Good arch support
Breathable material
Limited color options
2
ASICS Gel-Contend 7 Running Shoe for Flat Feet.
Second on our list is a favorite that needs no introduction: the ASICS Gel-Contend 7 Running Shoe in classic black and white. These kicks are an absolute gem for anyone with flat feet looking for top-notch stability and comfort. ASICS has packed these shoes with advanced tech aimed at giving your feet the royal treatment. The breathable mesh upper keeps your feet cool and comfy, while the removable sockliner offers the flexibility to pop in your custom orthotics if you need them. Every stride is cushioned by the AmpliFoam midsole and the rearfoot GEL technology, which absorbs impact and keeps your feet feeling fresh. The durable outsole is ready to tackle any terrain with excellent traction and support. Plus, the reinforced stitched toe cap adds an extra layer of durability, and the padded tongue and collar hug your feet in plush comfort.
Adapt to running style
Good grip on sole
Cushion support
Narrow fit
3
ASICS Gel-Kayano 29 Running Shoes for Flat Feet
Another great option for our ASICS enthusiasts is the Gel-Kayano 29, a shoe that’s all about delivering comfort and stability for runners with flat feet or low arches. ASICS Men’s Gel-Kayano 29 Running Shoes, available in a striking Deep Ocean/Cherry Tomato combo, are designed to keep your feet happy mile after mile. These shoes are packed with tech that’ll make your run smoother and more enjoyable. The Dynamic DuoMax Support System provides extra stability, reducing overpronation and keeping your stride in check. It’s like having a little bit of extra support just when you need it most. The Guidance Trusstic System boosts gait efficiency and provides midfoot structural integrity, meaning less wobble and more consistent running form. And let’s talk about comfort—the FluidFit upper stretches and adapts to your foot for a snug, customized fit, while the Rearfoot and Forefoot GEL Cushioning System absorb shock like a dream, making every step feel light and bouncy.
Comfortable cushioning
Good stability
Breathable design
Smaller than expected toe box
4
Saucony Men’s Guide 15 Running Shoe for Flat Feet
As a long-time fan of Saucony, I was thrilled to see their running shoe land on our list. Designed with the needs of flat-footed runners in mind, these shoes are all about delivering top-notch comfort and support across any type of run. The Men’s Guide 15 features Saucony’s FORMFIT performance contoured footbed, which molds perfectly to your foot, providing a snug and cozy feel that cradles your arches with every stride. The PWRRUN cushioning system doesn’t just stop at comfort—it gives you a springy, responsive ride that keeps you energized, mile after mile. Whether you’re tackling your morning jog or gearing up for a marathon, these shoes ensure you’ll be running in plush luxury. The 3D-engineered upper wraps your foot like a glove, ensuring a secure fit without sacrificing breathability. Meanwhile, the TRI-FLEX outsole delivers outstanding traction and flexibility on any surface, whether you’re pounding the pavement or hitting the trails.
Improved cushion midsole
Great for long distances
Secure fit lacing design
Longer break-in time
5
Brooks Launch 9 Running Shoe for Flat Feet.
Runners, if you’re after a shoe that combines a smooth, cushioned ride with solid support, look no further than the Brooks Men’s Launch 9 Neutral Running Shoe. With its sleek design, this shoe doesn’t just look the part—it excels in performance too. The BioMoGo DNA cushioning adapts to your stride, offering personalized comfort ideal for long-distance runs or casual jogs alike. Breathability is a big win here, thanks to the mesh upper that keeps your feet cool and dry, even during intense workouts. Plus, the durable rubber outsole delivers top-notch traction on all surfaces, from slick sidewalks to rugged trails. The neutral design makes it versatile for a wide range of foot types, perfect for every runner, whether you’re a newbie or a marathon veteran. Lightweight and comfy, the Launch 9 is great for more than just running. Whether you’re clocking up miles or running errands, these shoes are ready to tackle your day with you.
Comfortable fit
Good for neutral runners
Attractive color combination
May not be suitable for overpronators
6
Brooks Adrenaline GTS 23 Running Shoe for Flat Feet
These shoes boast the same GuideRail and DNA Loft technology as the latest models, so expect top-notch cushioning and stability. The midsole has been revamped to offer an incredibly smooth and plush running experience, making every stride feel like a dream. The BioMoGo DNA and DNA LOFT cushioning ensure a soft yet supportive ride, perfect for flat arches. With the GuideRails holistic support system, your knees stay aligned, helping to prevent discomfort during long runs. The engineered mesh upper keeps your feet cool and dry, even on those sweltering summer days. Plus, the diagonal rollbar provides added stability, and the segmented crash pad absorbs shock for a seamless heel-to-toe transition. With a 13mm drop and solid traction, these shoes are great for any surface.
Comfortable fit
Provides good support
Durable design
Designed for average arches
7
Brooks Men’s Glycerin 20 Neutral Running Shoe for Flat Feet
When it comes to running shoes that offer both comfort and support, the Brooks Men’s Glycerin 20 Neutral Running Shoe is a standout choice. Featuring Brooks’ “Guide Rails” technology, these shoes help minimize excess movement, keeping your stride steady even when fatigue sets in. The roomy forefoot and plush cushioning make every run feel like a breeze. Plus, with four different width options—narrow, medium, wide, and extra wide—you’re sure to find the perfect fit. The breathable upper keeps your feet cool and dry, and the DNA LOFT midsole delivers top-notch comfort and responsiveness. The OrthoLite sockliner adds an extra layer of cushioning, while the 3D Fit Print technology ensures the shoe conforms perfectly to your foot. The durable rubber outsole offers excellent traction on various surfaces, and the sturdy heel counter helps stabilize your foot to prevent inward rolling.
Comfortable fit
Great for running
Stylish design
Limited color options
FAQ
Q: What are the best running shoes for flat feet?
A: The best running shoes for flat feet provide strong arch support, excellent shock absorption, and a snug, comfortable fit. Look for features like motion control and stability to prevent overpronation.
Q: Which brands make the best running shoes for flat feet?
A: Several brands are known for their excellent running shoes for flat feet, including Brooks, Asics, and New Balance.
Q: Can the right running shoes for flat feet prevent injuries?
A: Yes, proper running shoes for flat feet can help prevent injuries such as plantar fasciitis, shin splints, and knee pain by offering the necessary support and alignment.
Q: Do I need custom orthotics with my running shoes for flat feet?
A: It depends on your specific needs. If you have severe flat feet or related issues, a doctor or podiatrist may recommend custom orthotics for additional support and correction.
Q: Can I use running shoes for flat feet for other activities like walking or hiking?
A: Yes, running shoes designed for flat feet can also be suitable for walking or hiking. Just ensure the shoes are appropriate for the specific activity and provide the necessary support and cushioning.
Article Contributors
Ynet News Shopping Team
Ynetnews Advisor team provides authoritative advice and reviews, distinct from the editorial team, to inform your decisions. To guarantee the correctness of product sizes, availability, and prices, AI tools are utilized in the process.
