Get pumped without the jitters! Check out the top caffeine-free pre-workouts and boost your performance naturally.
Our Top Picks
There’s a reason that rush of energy from your pre-workout supplement fizzles out midway through your workout: Caffeine crashes are real. That’s why if you want a supplement that won’t give you the jitters in a couple of hours, you need a caffeine-free pre-workout supplement. These supplements provide the stamina and focus you need to crush your fitness goals without making you bounce off walls post-workout. To narrow down your search, we set out to review the most popular options on the market. The products we’ve shortlisted tick every box on the list – from effectiveness and ingredients, to taste and mixability. Check them out below.
1
Nutricost Caffeine-Free Pre-Workout
We found this caffeine-free pre-workout to be our favorite for a number of reasons. For starters, it comes from a reputable brand that is loved by fitness enthusiasts worldwide. The supplement is packed with powerful ingredients like beta-alanine and citrulline malate to help increase endurance and blood flow. The formula is also non-GMO and gluten-free, for those with specific dietary requirements. And with a delicious peach mango flavor, it’s a treat for your taste buds as well as your muscles.
Improves endurance and blood flow
Non-GMO and gluten-free
Delicious peach-mango flavor
Causes slight stomach discomfort
2
Violence Caffeine-Free Pre-Workout
Our second-most favorite caffeine-free pre-workout supplement uniquely uses the power of adaptogens to help you get ‘in the zone’ during your workout. These adaptogens include ashwagandha, mucuna pruriens, and rhodiola – ingredients that have been scientifically proven to improve focus, reduce stress, and enhance physical performance. Ashwagandha helps to manage stress and boost endurance, mucuna pruriens supports mood and motivation, and rhodiola enhances mental clarity and reduces fatigue. Together, these ingredients provide an unmatched punch of energy.
Uses adaptogens
Precision dosed
Nitric oxide boosting
Can be a bit frothy
3
Jacked Factory Caffeine-Free Pre-Workout
This caffeine-free pre-workout features unique dual pump pathways with nitric oxide and hyperhydration for superior muscle fullness and performance. The nootropic blend enhances mental clarity and focus and ensures that you stay sharp throughout your workout. Plus, the included Astragin boosts nutrient absorption and maximizes the effectiveness of each ingredient. The supplement is also created in a cutting-edge facility with premium, rigorously tested materials, so you can trust every bottle to deliver exactly what’s promised.
Dual pump pathways
Includes Astragin
Created with premium materials
Too sweet with sucralose
4
Primaforce Caffeine-Free Pre-Workout
If you’re looking for a clean supplement, it really doesn’t get cleaner than this one. This caffeine-free pre-workout supplement uses only 1 product to provide you with the extra boost you need for your daily workout: Beta-alanine. Beta-alanine is an amino acid that helps reduce muscle fatigue and allows you to work out harder and longer. The supplement offers 750 servings in a 1.5-kilogram bottle, so you get a long-lasting supply for over two years. It’s also produced in an NSF-certified GMP-compliant facility and rigorously tested by a third-party lab.
Clean ingredients
Uses beta-alanine
Produced in NSF-certified facility
Slow to take effect
5
Dr. Jekyll Caffeine-Free Pre-Workout
This caffeine-free pre-workout supplement naturally improves intensity and focus with 1.6g of beta-alanine to boost endurance and delay fatigue, alongside 1.5g of creatine hydrochloride to increase muscle strength and power. Additionally, the included 800mg of nooLVL also works to improve blood flow, muscle pumps, nutrient delivery, and endurance. The product is Informed Choice-certified and rigorously tested for over 220 banned substances to ensure that it’s safe and effective for athletes. Plus, with zero sugar, zero carbs, zero calories, and gluten-free, this supplement gets rid of all the fluff you don’t need in a supplement.
Informed Choice certified
Rigorously tested
Contains creatine hydrochloride
Has a slight aftertaste
6
ALPHA LION Caffeine-Free Pre-Workout
If you think all pre-workout supplements are difficult to drink, this one will change your mind. This caffeine-free pre-workout supplement comes in a delicious peach rings flavor that is a refreshing change from the usual pre-workout taste. Aside from its delicious taste, the supplement uses a blend of nitric oxide boosters, muscle gainers, and nootropic caffeine alternatives. The nootropic blend of alpha GPC, huperzine A, and lion’s mane extract helps with focus and mental clarity and allows you to push through tough workouts. The nitric oxide boosters in the formula, such as citrulline malate and agmatine sulfate, help increase blood flow and provide a superhuman pump during workouts.
Delicious peach rings flavor
Nitric oxide boosters
Nootropic blend
Tends to clump
7
REDCON1 Caffeine-Free Pre-Workout
This caffeine-free pre-workout is unique because it combines choline bitartrate for improved circulation, CitraPeak to increase nitric oxide levels, and acetyl l-carnitine HCL for enhanced mental focus and memory—all without a hint of stimulants. This combination ensures rapid power, clear focus, and impressive vascularity without jitters or crashes and is ideal for any time of day. The product also promises premium, science-backed ingredients with transparent labeling. Plus, with a delicious rocket bomb flavor, you can look forward to this supplement all day.
Rocket bomb flavor
Keto-friendly
Improves focus and memory
Takes time to dissolve
FAQ
Q: Can caffeine-free pre-workouts be used for any type of exercise?
A: Yes, caffeine-free pre-workouts can be used for any type of exercise. Whether you’re lifting weights, doing cardio, practicing yoga, or engaging in high-intensity interval training (HIIT), these supplements can help boost your performance. They improve blood flow, enhance endurance, and increase mental focus without the jitters associated with caffeine. This makes them versatile and suitable for morning, afternoon, or evening workouts. Plus, they’re a great option for anyone who is sensitive to stimulants or prefers to avoid caffeine. Just mix a scoop with water, take it about 30 minutes before your workout, and you’re good to go!
Q: Can I stack caffeine-free pre-workouts with other supplements?
A: Yes, you can stack caffeine-free pre-workouts with other supplements. Many people combine them with protein powders, BCAAs, or even caffeinated pre-workouts, depending on their goals. Just make sure to read the labels and not exceed the recommended dosages. Combining supplements can help you get the benefits of different ingredients, like improved endurance from your caffeine-free pre-workout and muscle recovery from BCAAs. Always check that the ingredients don’t overlap too much to avoid excessive intake.
Q: How long do the effects of a caffeine-free pre-workout last?
A: The effects of a caffeine-free pre-workout typically last between 1 to 3 hours. This duration can vary depending on the specific ingredients and how your body responds. These supplements usually provide a steady boost of energy, improved endurance, and enhanced mental focus throughout your workout. Unlike caffeinated pre-workouts, you won’t experience a sudden crash or jitters, making them a great option for sustained performance. To get the most out of your caffeine-free pre-workout, take it about 30 minutes before you start exercising, and you should feel the benefits throughout your session.
Q: What should I mix caffeine-free pre-workout powder in for best results?
A: For best results, mix your caffeine-free pre-workout powder with 8-12 ounces of water. Using a shaker bottle helps ensure the powder dissolves completely, preventing any clumps and making it easier to drink. If you prefer a different flavor or texture, you can also mix it with a flavored beverage like coconut water or a low-sugar sports drink. Just make sure to follow the recommended serving size on the label. Drink it about 30 minutes before your workout to give the ingredients time to start working. This way, you’ll be ready to enjoy the full benefits during your exercise session.
Q: Can I take a caffeine-free pre-workout on an empty stomach?
A: Yes, you can take a caffeine-free pre-workout on an empty stomach, but it depends on your personal tolerance. Some people find they get the best results this way, as the ingredients may be absorbed more quickly. However, others might experience mild stomach discomfort. If you’re unsure, start by taking the pre-workout with a small snack, like a banana or a piece of toast, to see how your body reacts. Over time, you can adjust based on what works best for you. The key is to ensure you feel comfortable and energized for your workout.
Article Contributors
Ynet News Shopping Team
Ynetnews Shopping team provides authoritative advice and reviews, distinct from the editorial team, to inform your decisions. To guarantee the correctness of product sizes, availability, and prices, AI tools are utilized in the process.
