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Step it up: How to walk your way to a healthier heart

An increasing number of young people are experiencing cardiovascular incidents, causing concern; A recent study identifies the optimal number of steps to reduce the risk, so if you haven't gotten off your couch yet, now would be a good time

Eitan Geffen | 09.20.23

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Are 10,000 steps a day really necessary?

Regular walking is associated with a variety of health benefits, and the WHO recommends 10,000 steps a day; what other activities can reduce the risk of disease and mortality

Eitan Gefen | 08.31.23

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