Tags

Steps

הליכה
It's not 10,000: How many steps a day should you really walk?
How many times have you heard that 10,000 steps is a guarantee of a long and happy life; Well, a comprehensive study published earlier this year dares to challenge it. So how many steps do you really need? The answer is good news for the lazy among us
Eitan Gefen | 12.07.25
התקף לב
Step it up: How to walk your way to a healthier heart
An increasing number of young people are experiencing cardiovascular incidents, causing concern; A recent study identifies the optimal number of steps to reduce the risk, so if you haven't gotten off your couch yet, now would be a good time
Eitan Geffen | 09.20.23
אנשים עושים הליכה
Are 10,000 steps a day really necessary?
Regular walking is associated with a variety of health benefits, and the WHO recommends 10,000 steps a day; what other activities can reduce the risk of disease and mortality
Eitan Gefen | 08.31.23
Hot Tags
Today
This Week
This Month
accidentAIalmondsbalconybasketballBeaufortBedouinBenjamin NetanyahuBerlinBook Review
Hot Tags
Today
This Week
This Month
accidentAIalmondsbalconybasketballBeaufortBedouinBenjamin NetanyahuBerlinBook Review
Related Tags
ExerciseWalking
""