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הליכה

It's not 10,000: How many steps a day should you really walk?

How many times have you heard that 10,000 steps is a guarantee of a long and happy life; Well, a comprehensive study published earlier this year dares to challenge it. So how many steps do you really need? The answer is good news for the lazy among us

Eitan Gefen | 12.07.25

התקף לב

Step it up: How to walk your way to a healthier heart

An increasing number of young people are experiencing cardiovascular incidents, causing concern; A recent study identifies the optimal number of steps to reduce the risk, so if you haven't gotten off your couch yet, now would be a good time

Eitan Geffen | 09.20.23

אנשים עושים הליכה

Are 10,000 steps a day really necessary?

Regular walking is associated with a variety of health benefits, and the WHO recommends 10,000 steps a day; what other activities can reduce the risk of disease and mortality

Eitan Gefen | 08.31.23

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