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חיל האוויר בתרגיל הדו-אוגדתי בפיקוד המרכז

IDF exercise simulates invasion of West Bank: 'We have many lessons to learn from October 7' | Watch

IDF concludes 'Lion's Roar' in the West Bank, in which the Judea and Samaria Division and the new Gilead 96th Division operated together for the first time - along with 180 aircraft; 40 extreme scenarios were practiced, including attacks on outposts, an invasion by terrorists from the Jordanian border, and combat in built-up areas

Yoav Zitun, Elisha Ben Kimon | 11.12.25

Why is it so hard to stick with exercise?

Many people buy gym memberships but rarely use them; the struggle to stay consistent with exercise has little to do with laziness or willpower, it’s shaped by cultural beliefs, emotional patterns and the way our minds and bodies interact

Noa Zilberman | 10.23.25

The people choosing hot workouts: Why they sweat it out

At the height of Israeli summer, more people step into steaming hot rooms for yoga, Pilates and breathing exercises; sounds extreme? For them, it’s a way of life; 'You come out of class a different person'

Eitan Gefen | 08.29.25

Exercise cuts cancer death risk by a third, landmark study finds

Structured 3-year exercise program slashes colon cancer mortality by 37% and recurrence by 28% in stage III patients, including Israeli participants; first randomized trial to prove physical activity alone boosts survival

Or Hadar | 06.03.25

Housework as a workout: Can chores replace the gym?

We explored how many calories you can burn and which muscles you can strengthen just by mopping the floor; plus, the surprising connection between household chores and brain volume

Revital Federbush, Smadar Cohen Terkel | 01.18.25

Lower blood pressure with 5 minutes daily exercise

Experts find that adding just a few minutes of intense physical activity to your daily routine can significantly reduce the risk of serious health conditions associated with a sedentary lifestyle

Eitan Gefen | 11.14.24

Distinguishing between 'good' and 'bad' cholesterol

Cholesterol, essential for cell building and hormone production, poses severe cardiovascular risks when levels are high; When is it good and when is it bad, and how best to manage it?

Prof. Yaron Arbel | 08.10.24

Israel Electric Company prepares for outages in Hezbollah war

IEC conducts a large-scale exercise simulating possible power loss scenarios as result of Hezbollah rockets hitting power lines and gas rigs

Ilana Curiel | 07.16.24

Strength or aerobics training: which is better for weight loss?

Weight loss can be a challenging goal to achieve and should always involve exercise, but what are the actual benefits? Tel Aviv University’s Professor Yftach Gepner explains

Eitan Gefen | 05.02.24

Raising the pulse: how physical activity helps combat stress

The battle against stress and its destructive effects on our body is one of the central issues of the modern, pressure-filled era we live in; how can we cope? The solution is more accessible and straightforward than you might think; in short: start moving

Eitan Gefen | 03.02.24

'Silent killer': High blood pressure cases skyrocket in last 3 decades

For the past 30 years, there has been a significant global increase in the number of adults experiencing hypertension, with the figure rising from 650 million to 1.3 billion; Report underlines that approximately half of those affected are oblivious to their condition, often going untreated

Dr. Itay Gal | 09.26.23

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