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Walking

שעון חכם
Can your smartwatch predict a fall? New research points to early warning signs
Smartwatches and smartphones may help identify early changes in walking patterns linked to fall risk among older adults; Research suggests the technology can track functional decline and support earlier intervention, though it does not replace medical evaluation
Dr. Sam Khamis | 07.13.26
גל גדות
Caught by paparazzi: Gal Gadot strolls the streets of LA with the whole family
Israeli Hollywood star caught on camera strolling the streets of Los Angeles with her husband and three daughters, carrying the youngest one on her shoulders; even the family dog joined in
Inbal Hanael | 06.23.26
הליכה
How many steps a day do you really need to stay healthy?
As step-counting apps turn daily walking into a social competition, here is how many steps you really need, whether walking or running is better, and how age and tracking affect health and motivation
Eitan Gefen | 05.20.26
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Chasing sunrise: 5 spectacular dawn hikes across Israel
There’s no better way to start the day than rising early, setting out before dawn and catching the sunrise; we’ve gathered five unique routes across Israel, from the coastal plain to the Dead Sea and the Eilat mountains, for an unforgettable start
Eran and David Gal-Or, Maslulim | 12.13.25
הליכה
It's not 10,000: How many steps a day should you really walk?
How many times have you heard that 10,000 steps is a guarantee of a long and happy life; Well, a comprehensive study published earlier this year dares to challenge it. So how many steps do you really need? The answer is good news for the lazy among us
Eitan Gefen | 12.07.25
הליכה
Should you walk before or after meals? experts weigh in
Both pre- and post-meal walks offer distinct health benefits—from boosting fat burn to regulating blood sugar. Here's how to choose the best time based on your goals
Danny Zalewski | 05.22.25
בדיקת רופא של אזור הברכיים
Stopped walking due to knee pain? You're only making it worse
Cartilage wear, or osteoarthritis, is a common age-related condition that limits mobility and quality of life; experts stress that while challenging, regular movement is essential for managing and improving joint health
Eitan Gefen | 01.10.25
יתר לחץ דם
Lower blood pressure with 5 minutes daily exercise
Experts find that adding just a few minutes of intense physical activity to your daily routine can significantly reduce the risk of serious health conditions associated with a sedentary lifestyle
Eitan Gefen | 11.14.24
אנשים עושים הליכה
Are 10,000 steps a day really necessary?
Regular walking is associated with a variety of health benefits, and the WHO recommends 10,000 steps a day; what other activities can reduce the risk of disease and mortality
Eitan Gefen | 08.31.23
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