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Walking

הליכה
Should you walk before or after meals? experts weigh in
Both pre- and post-meal walks offer distinct health benefits—from boosting fat burn to regulating blood sugar. Here's how to choose the best time based on your goals
Danny Zalewski | 05.22.25
בדיקת רופא של אזור הברכיים
Stopped walking due to knee pain? You're only making it worse
Cartilage wear, or osteoarthritis, is a common age-related condition that limits mobility and quality of life; experts stress that while challenging, regular movement is essential for managing and improving joint health
Eitan Gefen | 01.10.25
יתר לחץ דם
Lower blood pressure with 5 minutes daily exercise
Experts find that adding just a few minutes of intense physical activity to your daily routine can significantly reduce the risk of serious health conditions associated with a sedentary lifestyle
Eitan Gefen | 11.14.24
אנשים עושים הליכה
Are 10,000 steps a day really necessary?
Regular walking is associated with a variety of health benefits, and the WHO recommends 10,000 steps a day; what other activities can reduce the risk of disease and mortality
Eitan Gefen | 08.31.23
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