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Walking

הליכה
How many steps a day do you really need to stay healthy?
As step-counting apps turn daily walking into a social competition, here is how many steps you really need, whether walking or running is better, and how age and tracking affect health and motivation
Eitan Gefen | 05.20.26
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Chasing sunrise: 5 spectacular dawn hikes across Israel
There’s no better way to start the day than rising early, setting out before dawn and catching the sunrise; we’ve gathered five unique routes across Israel, from the coastal plain to the Dead Sea and the Eilat mountains, for an unforgettable start
Eran and David Gal-Or, Maslulim | 12.13.25
הליכה
It's not 10,000: How many steps a day should you really walk?
How many times have you heard that 10,000 steps is a guarantee of a long and happy life; Well, a comprehensive study published earlier this year dares to challenge it. So how many steps do you really need? The answer is good news for the lazy among us
Eitan Gefen | 12.07.25
הליכה
Should you walk before or after meals? experts weigh in
Both pre- and post-meal walks offer distinct health benefits—from boosting fat burn to regulating blood sugar. Here's how to choose the best time based on your goals
Danny Zalewski | 05.22.25
בדיקת רופא של אזור הברכיים
Stopped walking due to knee pain? You're only making it worse
Cartilage wear, or osteoarthritis, is a common age-related condition that limits mobility and quality of life; experts stress that while challenging, regular movement is essential for managing and improving joint health
Eitan Gefen | 01.10.25
יתר לחץ דם
Lower blood pressure with 5 minutes daily exercise
Experts find that adding just a few minutes of intense physical activity to your daily routine can significantly reduce the risk of serious health conditions associated with a sedentary lifestyle
Eitan Gefen | 11.14.24
אנשים עושים הליכה
Are 10,000 steps a day really necessary?
Regular walking is associated with a variety of health benefits, and the WHO recommends 10,000 steps a day; what other activities can reduce the risk of disease and mortality
Eitan Gefen | 08.31.23
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