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ניקיון הבית

Burn calories without the gym: 10 everyday activities that keep you fit

Who says you need a treadmill or a gym membership to stay in shape? From cleaning and gardening to dancing and even washing the car, here are 10 fun and simple daily activities that help burn calories and boost your mood without breaking a sweat

ynet Global | 11.14.25

מטלות הבית

How to get your kids to help around the house without bribing them

Parents often offer rewards to get kids to clean or help at home, but research shows true responsibility grows from participation, not prizes; giving children choice and ownership teaches lasting confidence, empathy and life skills

Adi Alouf | 11.13.25

לאשה

Housework as a workout: Can chores replace the gym?

We explored how many calories you can burn and which muscles you can strengthen just by mopping the floor; plus, the surprising connection between household chores and brain volume

Revital Federbush, Smadar Cohen Terkel | 01.18.25

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