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Diet

Skipping breakfast? Major study warns of unexpected danger

Study of nearly 1 million adults found troubling statistical link between meal timing and bone fractures; regularly skipping breakfast and having late dinners raised fracture risk by up to 23%; also, 'night owls' face higher heart risks

ynet | 02.24.26

Your pre-workout could be ruining your gains: what to eat before and after training

As spring draws people back to exercise, experts say proper pre- and post-workout nutrition supports energy, recovery and injury prevention, with balanced meals, hydration and seasonal produce playing key roles

Meital Levi | 02.23.26

Craving something sweet? 5 healthy guilt-free desserts

Sweet treats often come with guilt over their impact on weight and health; clinical dietitian explains why not all sweets are harmful, why moderation is key to a balanced diet and shares five healthy dessert recipes you can enjoy without regret

Roni Ben Adiva | 02.23.26

Without counting calories or exercising: this small change could improve your health

No dieting, no cutting carbs and no calorie counting needed; new study found that stopping food intake and dimming lights 3 hours before bed significantly improved blood pressure, heart rate and blood sugar in overweight adults

ynet | 02.20.26

Eat guilt-free: 5 filling foods that add volume, not calories, to your diet

Most nutrition experts say everything is allowed in moderation; But what if you don't want to count portions? These five low-calorie, high-volume foods can be eaten generously without derailing weight loss

ynet | 02.08.26

This unexpected discovery could let you eat more without the guilt

A study from the University of Bristol found that people who ate whole, unprocessed foods consumed 50% more by weight, yet 330 fewer calories daily; researchers say the body’s 'nutritional intelligence' guides better choices when left undisturbed

ynet | 01.27.26

If you sleep less than 7 hours a night you are shortening your life, huge study finds

Even the researchers were surprised: Data from across the US reveals that sleep deprivation predicts earlier death more than poor diet, lack of fitness or loneliness; 'We knew that sleep was important, we just didn't know how much'

ynet | 01.13.26

Never try this: five of the most dangerous diets in the world

From swallowing parasites to surviving on 500 calories a day, history is full of extreme weight-loss methods; these five infamous diets reveal how far people have gone in pursuit of thinness, often at a devastating cost to their health

Eitan Gefen | 01.10.26

‘Prison for fat people’: inside China’s closed military-style weight loss camps for the obese

An Australian blogger paid $1,000 to enter a walled-off weight loss camp in China, documenting 28 days of isolation, extreme workouts and strict diets in a controversial industry critics liken to prisons for the overweight

Roy Elman | 01.01.26

גרסיניה. גדלה בעיקר בדרום הודו ובדרום-מזרח אסיה

The tropical fruit gaining attention for blood sugar balance and appetite reduction

Garcinia, a fruit native to South India and Southeast Asia, is said to help balance blood sugar levels and support digestive cleansing

Liora Houbara | 12.05.25

Experts sound alarm after viral 10,000-calorie challenge kills fitness influencer

After the sudden death of Russian fitness trainer Dmitry Nuyanzin, who consumed 10,000 calories a day in an online challenge, experts warn that extreme metabolic strain can cause organ failure and fatal arrhythmias, even in healthy young adults

Eitan Gefen | 12.04.25

Burn calories without the gym: 10 everyday activities that keep you fit

Who says you need a treadmill or a gym membership to stay in shape? From cleaning and gardening to dancing and even washing the car, here are 10 fun and simple daily activities that help burn calories and boost your mood without breaking a sweat

ynet Global | 11.14.25

Key tips on how to eat out without wrecking your diet

Oversized meals can derail healthy eating, but these two dietitian-approved strategies will help you enjoy dining out without overeating

Yael Dror | 11.06.25

Considering a vegan diet? Here’s what you should know first

This Saturday marks World Vegan Day: In the past decade, more people have adopted plant-based diets or cut back on meat; when well-planned, veganism offers many proven health benefits; here’s what to know before making the switch

Shira Solow, Lilach Serezo | 10.31.25

Why eggplant deserves a place on your plate

Low in calories and rich in fiber, antioxidants and key nutrients, eggplant supports heart health, brain function, blood sugar control and weight loss

Adina Bachar | 10.26.25