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Diet

If you sleep less than 7 hours a night you are shortening your life, huge study finds

Even the researchers were surprised: Data from across the US reveals that sleep deprivation predicts earlier death more than poor diet, lack of fitness or loneliness; 'We knew that sleep was important, we just didn't know how much'

ynet | 01.13.26

Never try this: five of the most dangerous diets in the world

From swallowing parasites to surviving on 500 calories a day, history is full of extreme weight-loss methods; these five infamous diets reveal how far people have gone in pursuit of thinness, often at a devastating cost to their health

Eitan Gefen | 01.10.26

‘Prison for fat people’: inside China’s closed military-style weight loss camps for the obese

An Australian blogger paid $1,000 to enter a walled-off weight loss camp in China, documenting 28 days of isolation, extreme workouts and strict diets in a controversial industry critics liken to prisons for the overweight

Roy Elman | 01.01.26

גרסיניה. גדלה בעיקר בדרום הודו ובדרום-מזרח אסיה

The tropical fruit gaining attention for blood sugar balance and appetite reduction

Garcinia, a fruit native to South India and Southeast Asia, is said to help balance blood sugar levels and support digestive cleansing

Liora Houbara | 12.05.25

Experts sound alarm after viral 10,000-calorie challenge kills fitness influencer

After the sudden death of Russian fitness trainer Dmitry Nuyanzin, who consumed 10,000 calories a day in an online challenge, experts warn that extreme metabolic strain can cause organ failure and fatal arrhythmias, even in healthy young adults

Eitan Gefen | 12.04.25

Burn calories without the gym: 10 everyday activities that keep you fit

Who says you need a treadmill or a gym membership to stay in shape? From cleaning and gardening to dancing and even washing the car, here are 10 fun and simple daily activities that help burn calories and boost your mood without breaking a sweat

ynet Global | 11.14.25

Key tips on how to eat out without wrecking your diet

Oversized meals can derail healthy eating, but these two dietitian-approved strategies will help you enjoy dining out without overeating

Yael Dror | 11.06.25

Considering a vegan diet? Here’s what you should know first

This Saturday marks World Vegan Day: In the past decade, more people have adopted plant-based diets or cut back on meat; when well-planned, veganism offers many proven health benefits; here’s what to know before making the switch

Shira Solow, Lilach Serezo | 10.31.25

Why eggplant deserves a place on your plate

Low in calories and rich in fiber, antioxidants and key nutrients, eggplant supports heart health, brain function, blood sugar control and weight loss

Adina Bachar | 10.26.25

Thinking of a cleanse? 3 detox diets doctors say to skip

Detox diets claim to cleanse the body by restricting some foods and promoting others, but experts warn they carry risks; here’s a look at three of the most popular detox plans, their pros and cons, potential harms and why you shouldn’t try them at home

Dr. Tori Goldstein | 09.08.25

Cutting calories and still can't lose weight? Here's why

You’re working out and cutting calories, yet the scale won’t budge; a groundbreaking study points to why — and it’s not just about how much you eat, but what you eat

Eitan Gefen | 08.12.25

'Leave our Pepsi alone': Why so many Israelis are hooked on diet cola

Eyal has been downing diet cola for decades, Meirit lasted just 10 minutes without her Cola Zero and Noa wants everyone to stop nagging and let her enjoy her Pepsi Max; But experts warn that even diet drinks can harm your health when consumed daily

Nirit Tzuk | 06.09.25

Want to live to 100? start snacking on this

Popcorn is a fiber-rich whole grain with more health-boosting compounds than most vegetables, says longevity expert Dan Buettner—just skip the oil and butter for maximum benefit

Ynetnews | 05.21.25

Late-night meals aren't always bad — if you choose wisely

Choosing the right foods before bed can improve sleep quality, support weight management and break the cycle between poor sleep and obesity

Meital Levi | 04.27.25

Ozempic and the new weight-loss economy

Convergence of technology and medicine holds potential to deliver more accurate outcomes, preserve muscle mass and reduce side effects—while giving rise to a rapidly expanding market worth hundreds of billions of dollars

Dr. Merav Mor | 04.05.25