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Diet

Do thin people have more willpower? Oprah thinks not

Star host speaks to obesity expert on her use of drugs to fight her overweight, says only after starting GLP-1 was did she realize others don't think of food all the time and eat when they are hungray while she is struggling with a disease

Inbal Hananel | 01.24.25

Once and for all: Don't eat at night

Healthy eating habits are not just a matter of what and how much, but also when; A series of studies make it clear that eating at night harms us much more than we would like to believe

Prof. Julio Weinstein | 01.02.25

Colorful secrets: The benefits of fruits and vegetables by color

When you put fruits and vegetables of different colors on your plate, you not only add beauty and interest to your meals but also provide your body with a wide range of essential nutrients

Lena Harmatz | 12.31.24

Delicious ways to soothe your sweet tooth guilt-free

Weizmann Institute study reveals surprising foods that spike blood sugar, fueling cravings, and others that help stabilize levels

Revital Federbush | 12.05.24

How much water is in watermelon, Grapes are a sugar bomb? All about summer fruits

Watermelon is great for your vision, melon helps regulate blood pressure, and plums support bone health; But can we enjoy summer fruits without limits, and what about their sugar content? A clinical dietitian from Leumit Health Care Services explains

Meital Levi | 08.28.24

How to avoid common mistakes when attempting to lose weight

A clinical dietitian explains why it’s so hard for us to stick to a weight-loss plan—and how we can overcome it, maybe even with surprising ease

Ziv Zafrani | 08.25.24

Researchers take a closer look at Neanderthal diet

Using archaeological evidence and wild birds, experts replicate how Neanderthals cut up and cooked small birds

Ynetnews | 07.28.24

These are the 5 minerals essential to building a healthy body

Iron, iodine, calcium, potassium and magnesium are the five most essential minerals we need to consume at every meal, and they are found both in vegetarian and non-vegetarian diets; A clinical dietician talks about the significance of each one

Michal Sukman | 06.04.24

Tired all day? These lifestyle changes might help you restore your energy back

If you're finding it particularly difficult to wake up and you're dragging a sense of heaviness and fatigue throughout the day, maybe it's related to what you're eating; experts explain the link and suggest what foods you should remove from your diet

Dr. Inbal Kadman, Noa Avraham | 05.03.24

Dry skin, sunken eyes and wrinkles: the effects of Ozempic

Ozempic injections have become a common phenomenon among celebrities, who are willing to risk anything to shed additional pounds; many forget the side effects of the drug, nicknamed 'Ozempic face,' which can be seen on several celebrities

Inbal Hananel | 04.22.24

Five essential nutrients to incorporate into a healthy vegan diet

Dietitian Ayelet Melnik explains how to maintain a healthy and balanced vegan diet without suffering from nutritional deficiencies that can lead to health problems

Ayelet Melnik | 03.17.24

משפחתם של פרננדו מרמן ולואיס הר מתאחדים איתם לאחר שחולצו מעזה בבית החולים שיבא

Fernando and Luis lost a lot of weight in captivity: Here's how you come back from malnutrition

For 129 days, freed hostages faced hunger, surviving on pita and white cheese; dietitians warn of risks from rapid weight loss, advising careful nutritional rehabilitation; 'You have to return them to nutrition very carefully'

Ron Crissy | 02.14.24

Obesity is a disease: What's the way to balance weight and maintain it over time?

Fighting obesity is an uphill battle as 90% of people who shed weight without making lifestyle changes tend to regain it, and then some; Do the latest medications offer a beacon of hope? And can they bring about lasting change?

Prof. Itamar Raz, Dana Ron | 10.03.23

ארוחת חג משפחתית ארוחה משפחה חגים קשישים סבא סבתא

All you 'should' eat; dietary tips for Jewish holiday season

While the holidays are upon us with their tempting delights the most important thing we must decide is how much we can afford to eat before we end up unable to eat until Hanukah; here are some tips about eating during the holidays

Monica Keren | 09.14.23

An epicurean journey after the biblical diet

The scent of roasted eggplants led Dr. Tova Dickstein to investigate the roots of the Israeli cuisine; She discovered that during the biblical era, the locals would savor pancakes and yogurt; She also traced back the illustrious origins of chraime and gefilte fish

Lin Levy | 08.05.23