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Magnesium

עדשים עם עגבניות מינרלים תזונה מזון

These are the 5 minerals essential to building a healthy body

Iron, iodine, calcium, potassium and magnesium are the five most essential minerals we need to consume at every meal, and they are found both in vegetarian and non-vegetarian diets; A clinical dietician talks about the significance of each one

Michal Sukman | 06.04.24

מגנזיום תזונה בריאה

Magnesium: how to prevent deficiency, who is at risk, and what to eat

Essential for healthy muscles, nerves, bones and blood sugar levels, magnesium is a common nutrient in many foods, some good sources include leafy green vegetables — such as spinach — legumes, nuts, seeds and whole grains

Amir Winograd | 04.23.23

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