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Physical activity

זוג, הגיל השלישי
How fast you walk may offer clues about your brain’s aging
A new study found that people over 80 who walked the fastest had a 51% lower risk of cognitive impairment, slower memory decline and better preserved hippocampal volume, suggesting walking speed may offer clues about brain health
Tzur Gueta | 08.07.26
הזדקנות
Can mitochondria slow aging? Separating science from marketing
Scientists say mitochondria play a vital role in aging and overall health, but evidence does not support claims that supplements can extend lifespan; Research continues, yet experts say exercise, nutrition, sleep and other healthy habits remain the most effective ways to support mitochondrial function
Dr. Etay Ziv, Nir Fink | 08.07.26
ילדים משחקים
Get in the game: stressed kids need a field, not a screen
As children struggle with stress and self-control, experts say regular, low-pressure physical activity can help them release tension, regulate emotions and build resilience
Prof. Ran Yanovich | 05.15.26
ישיבה לשבת כיסא כורסה יושבים משרד
The chair that’s slowly killing you: 5 daily habits every office worker should adopt
Many of us spend hours sitting — at work, in traffic or at home — and it takes a serious toll on our health; you don’t need to change jobs, but adopting a few simple daily habits can help counter the risks of prolonged sitting
Dr. Nitzan Anav‏ | 11.22.25
ילד
Israeli children exercising less since war, study shows
Physical activity among Israeli children down significantly since October 7, with levels now half or less than those in Europe; researchers find correlation between parents’ perceived security threats and decrease in children's activity, alongside increase in screen time
Tamar Trabelsi-Hadad | 06.12.24
סטרס
Raising the pulse: how physical activity helps combat stress
The battle against stress and its destructive effects on our body is one of the central issues of the modern, pressure-filled era we live in; how can we cope? The solution is more accessible and straightforward than you might think; in short: start moving
Eitan Gefen | 03.02.24
היריון הריון פעילות גופנית כושר
The do's and don'ts of fitness during pregnancy and signs it's time to stop
An active lifestyle is important for everyone, in any condition, including during the nine months of pregnancy and after giving birth, so, what is recommended and what should be avoided?
Dr. Itay Gal | 04.10.23
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