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שייק פירות

The fruit you should think twice about adding to your morning smoothie

A new study finds that bananas can slash absorption of heart- and brain-boosting flavanols by up to 84 percent when blended with certain fruits. Which combinations help or harm, and how do you build the healthiest smoothie?

ynet Global | 11.15.25

שייק בננה ופירות יער

The popular smoothie to avoid at stands

Study reveals that a common combination of bananas and berries might prevent the absorption of anti-inflammatory components, that would strengthen the immune system; what alternative combination should be preferred

Shiri Nakash | 08.30.23

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