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Superfood

עדשים
The healthiest food on a budget? Nutritionists pick lentils
The most accessible ‘superfood’ may also be the cheapest; lentils are considered highly nutritious in every variety; we looked at the differences, the common kitchen mistake and how to avoid stomach discomfort
Sapir Gordo | 04.24.26
כוסמת
10 underrated superfoods that deserve a place on your plate
Some you’ve heard of, others you’ve probably never tried — but all ten are nutritional powerhouses loaded with vitamins, antioxidants, and essential minerals. Here’s why they’re worth eating and how to bring them into your daily menu
ynet Global | 11.08.25
מיץ סלק
One glass a day: The super drink that cleanses the body
Beet juice is gaining traction among health experts as a daily staple, with studies showing it may lower blood pressure, cut bad cholesterol, aid liver function, boost digestion and even improve skin — making it a nutrient-packed drink worth sipping
Ynet | 09.02.25
ענבים
Grapes may be the next superfood, challenging sugar myths
A new study highlights the nutritional power of grapes, rich in antioxidants and polyphenols, which support heart, brain, skin, gut and eye health, suggesting they deserve recognition as a true superfood
Eitan Gefen | 08.24.25
במיה
Fresh, cooked or pickled: Meet the next superfood we should all eat
Researchers say okra, rich in fiber, antioxidants and anti-inflammatory compounds, may help prevent obesity and metabolic diseases — though human trials are still needed to confirm promising results seen in mice
Ynet | 08.13.25
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