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כוסמת

10 underrated superfoods that deserve a place on your plate

Some you’ve heard of, others you’ve probably never tried — but all ten are nutritional powerhouses loaded with vitamins, antioxidants, and essential minerals. Here’s why they’re worth eating and how to bring them into your daily menu

ynet Global | 11.08.25

מיץ סלק

One glass a day: The super drink that cleanses the body

Beet juice is gaining traction among health experts as a daily staple, with studies showing it may lower blood pressure, cut bad cholesterol, aid liver function, boost digestion and even improve skin — making it a nutrient-packed drink worth sipping

Ynet | 09.02.25

ענבים

Grapes may be the next superfood, challenging sugar myths

A new study highlights the nutritional power of grapes, rich in antioxidants and polyphenols, which support heart, brain, skin, gut and eye health, suggesting they deserve recognition as a true superfood

Eitan Gefen | 08.24.25

במיה

Fresh, cooked or pickled: Meet the next superfood we should all eat

Researchers say okra, rich in fiber, antioxidants and anti-inflammatory compounds, may help prevent obesity and metabolic diseases — though human trials are still needed to confirm promising results seen in mice

Ynet | 08.13.25

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