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Healthy diet

כוסמת
10 underrated superfoods that deserve a place on your plate
Some you’ve heard of, others you’ve probably never tried — but all ten are nutritional powerhouses loaded with vitamins, antioxidants, and essential minerals. Here’s why they’re worth eating and how to bring them into your daily menu
ynet Global | 11.08.25
מלפפון קליפה קילוף
Don’t toss the peel: Why fruit and vegetable skins may be healthier than you think
From apples to eggplants and even bananas, the peels we often throw away are packed with fiber, antioxidants and key nutrients; A dietitian explains the benefits, how to eat them safely and when certain peels may not be right for sensitive stomachs
Dikla David | 10.28.25
תזונה יפנית
Sushi against depression? Traditional Japanese diet linked to reduced anxiety, mood swings
Japanese study finds that the traditional Washoku diet, rich in vegetables, fermented fish and seaweed, may significantly reduce depression and anxiety symptoms among workers, highlighting the strong link between nutrition and mental health
Ynet | 10.11.25
אגוז מוסקט. עשיר בנוגדי חמצון, כולל תרכובות פנוליות ושמנים אתריים
The antioxidant-packed spice that protects your gums naturally
Nutmeg, once known in traditional medicine as the 'spice of kings,' has long been prized, but it must be used with care, as overuse can pose health risks
Liora Houbara | 09.18.25
עדשים קטניות
You should know about these 7 foods that could extend your life - and add them to your diet
In Okinawa, Japan, some of the world's oldest people reside; in Sardinia, Italy, many celebrate birthdays well past the age of 100:  So, what’s their secret? Research suggests that their dietary choices play a significant role; here are seven foods commonly found in their kitchens—and the miraculous drink they swear by
Limor Tal pony | 04.01.25
הזדקנות איטית
The ultimate guide to aging well: 10 habits for a longer life
Discover expert-backed lifestyle changes that can improve your health, boost longevity and enhance your overall well-being in old age 
Dr. Yael Benvenisti | 03.04.25
פנקייק
Simple way to turn pancakes into a healthy breakfast
Switch sugar with almond milk and maple and regular flour with spelt and teff flour to create a super pancake that is both healthy and delicious 
Yafit Schuldenfrei | 08.03.24
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