Carbohydrates

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Ditch the sugar, balance your plate: Israeli nutrition experts debunk food myths

With nearly 60% of Israeli adults overweight, experts call for a shift to metabolic nutrition, focusing on protein-rich meals and mindful summer eating; dietitians recommend fruit moderation, cooling herbs and anti-inflammatory tips to support health

Anat Lev Adler | 07.19.25

Which carbohydrates are best according to Chinese medicine?

Ancient eastern medical theories teach carbohydrates can be used to balance the body and prevent illness, but which ones are right for you?

Orit Merlin-Rosenzweig | 08.05.24

Carbohydrates: The good, the bad and the indigestible

Carbs have a fickle image in people's minds, since they're delicious and satisfying in the moment, but often cause indigestion if consumed incorrectly, and they can cause rapid weight gain; Dr. Sigal Frishman clears things up

Dr. Sigal Frishman | 05.28.24

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