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Nutrition

Experts sound alarm after viral 10,000-calorie challenge kills fitness influencer

After the sudden death of Russian fitness trainer Dmitry Nuyanzin, who consumed 10,000 calories a day in an online challenge, experts warn that extreme metabolic strain can cause organ failure and fatal arrhythmias, even in healthy young adults

Eitan Gefen | 12.04.25

5 post-workout recovery meals: what to eat and when

After a workout, your body needs protein for muscle repair, carbs to restore glycogen and fats or vitamins for recovery; experts recommend eating within 30–60 minutes post-exercise at a 3:1 carb-protein ratio; here are 5 top foods for strength or cardio training

ynet | 11.19.25

The science behind the 'old person smell': what really changes in our bodies with age

Once dismissed as a social taboo, the distinct scent associated with aging has a biological basis; dermatologists and dietitians explain how cellular oxidation, shifting hormones and even diet shape the body’s chemistry, and what can help keep it fresh

Tzur Gueta | 11.09.25

Considering a vegan diet? Here’s what you should know first

This Saturday marks World Vegan Day: In the past decade, more people have adopted plant-based diets or cut back on meat; when well-planned, veganism offers many proven health benefits; here’s what to know before making the switch

Shira Solow, Lilach Serezo | 10.31.25

אגוז מוסקט. עשיר בנוגדי חמצון, כולל תרכובות פנוליות ושמנים אתריים

The antioxidant-packed spice that protects your gums naturally

Nutmeg, once known in traditional medicine as the 'spice of kings,' has long been prized, but it must be used with care, as overuse can pose health risks

Liora Houbara | 09.18.25

Got a big test or meeting? These foods can help you focus

Research shows that what—and when—we eat impacts focus, energy and mood; so what helps, what hurts and is sugar really tied to ADHD?

Dr. Yael Benvenisti | 09.11.25

One glass a day: The super drink that cleanses the body

Beet juice is gaining traction among health experts as a daily staple, with studies showing it may lower blood pressure, cut bad cholesterol, aid liver function, boost digestion and even improve skin — making it a nutrient-packed drink worth sipping

Ynet | 09.02.25

Ditch the sugar, balance your plate: Israeli nutrition experts debunk food myths

With nearly 60% of Israeli adults overweight, experts call for a shift to metabolic nutrition, focusing on protein-rich meals and mindful summer eating; dietitians recommend fruit moderation, cooling herbs and anti-inflammatory tips to support health

Anat Lev Adler | 07.19.25

What’s in your cup: Navigating dairy and its plant-based rivals

From creamy cheeses to calcium-rich greens and soy milk, nutritional value varies widely; While dairy offers convenience and completeness, many modern alternatives require more planning to meet dietary needs without compromising on taste or health

Meytal Levy | 06.02.25

Late-night meals aren't always bad — if you choose wisely

Choosing the right foods before bed can improve sleep quality, support weight management and break the cycle between poor sleep and obesity

Meital Levi | 04.27.25

Balanced nutrition for better mood: The science behind what we eat

Our diet has a profound impact on mental health and mood; Consuming nutrient-rich foods like whole grains, leafy greens, and omega-3 fatty acids enhances emotional balance, while processed foods and sugar increase risks for anxiety, depression and cognitive decline

Libi Kazarnovsky | 04.18.25

You won’t believe what eggshells can do for your health

Eating eggshells might seem like just another bizarre internet trend, but more and more scientific studies are proving: eggshells surpass all calcium-rich foods—and their absorption is significantly better than that of supplements

Revital Federbush | 04.16.25

Can salt affect your mood? New study suggests high-sodium diet may trigger depression

New study finds potential causal link between high-sodium diet and depression-like symptoms in mice, underscoring the growing importance of balanced nutrition for mental health

Eitan Gefen | 04.12.25

Cracking down the myths: What you need to know about eggs

Color, freshness, nutritional value, free-range eggs and more – what are the health benefits of eggs and how do we choose the best ones? Nutrition expert provides essential information and debunks some myths along the way

Tzur Gueta | 01.09.25

TikTok craze mixing protein powder and Diet Coke is unhealthy and dangerous

New social media trend encourages mixing protein powder with popular drink, but diet expert warns the combination could be much more dangerous than it seems, especially to your gut bacteria

Tzur Gueta | 11.08.24