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Protein

אבקת חלבון
How much protein do you really need a day, and can you eat too much?
Protein is essential for muscle, recovery, satiety and normal body function, but experts say needs vary by age, activity and health status, and powders or bars should not replace a balanced diet
Eitan Geffen | 06.18.26
אבקת חלבון
The global protein craze is creating a whey shortage and sending prices soaring
Rising demand from athletes, older adults, food companies and users of GLP-1 weight-loss drugs has pushed high-quality whey protein into short supply, with US wholesale prices up 250% in a year and European prices also hitting records
Associated Press | 06.14.26
מזון עשיר בחלבון
How much protein do we really need? Experts explain the supermarket craze
Protein has taken over cereals, snacks, dairy products, drinks and even bread, but nutrition experts say most people need daily balance, not fortified products or post-workout panic
Sharon Kidon | 05.24.26
ביצים קשות ולחם
We were told not to eat more than one egg a day. Is that still true?
Eggs are a staple of the Israeli diet, but claims about cholesterol, yolks, olive oil and protein have left many people confused; dietitians explain how many eggs are considered safe, who should limit them and why the yolk is not the enemy
Eitan Gefen | 04.26.26
אבדיה
Deni Avdija helps honor terror victim Or Eshkar with new high-protein ice cream launch
Years after being injured in the Dizengoff terror attack and losing his friend, Michael Osadon created a new protein ice cream with the Israeli NBA star
Sharon Kidron | 12.02.25
אבקת חלבון
Health alert: Toxic metals found in popular protein supplements exceed safe limits
New tests show several US protein powders and shakes contain lead and heavy metals — some 15 times above safe limits; two major brands were deemed unsafe; Dr. Meir Preis warns lead accumulates in the body and causes long-term damage
Tzur Gueta | 10.16.25
עלים ירוקים
Ditch the sugar, balance your plate: Israeli nutrition experts debunk food myths
With nearly 60% of Israeli adults overweight, experts call for a shift to metabolic nutrition, focusing on protein-rich meals and mindful summer eating; dietitians recommend fruit moderation, cooling herbs and anti-inflammatory tips to support health
Anat Lev Adler | 07.19.25
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