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Fruits

Don’t toss the peel: Why fruit and vegetable skins may be healthier than you think

From apples to eggplants and even bananas, the peels we often throw away are packed with fiber, antioxidants and key nutrients; A dietitian explains the benefits, how to eat them safely and when certain peels may not be right for sensitive stomachs

Dikla David | 10.28.25

Israeli mango farmers leave fruit to rot as exports collapse

Growers warn industry faces ruin as European markets shun Israeli produce, Gaza and West Bank sales halt and extreme heat spoils crops; farmers leave tons to rot as calls grow for government aid and grassroots relief efforts try to stem losses

Yair Kraus | 09.26.25

Grapes may be the next superfood, challenging sugar myths

A new study highlights the nutritional power of grapes, rich in antioxidants and polyphenols, which support heart, brain, skin, gut and eye health, suggesting they deserve recognition as a true superfood

Eitan Gefen | 08.24.25

Jams: A wonderful way to preserve nature and the seasons

Using natural pectin from apricot pits or apple cores helps stabilize jams like cherry and forest fruit, while recipes also include apricot, strawberry and shortcrust dough tips

Raheli Krut | 07.19.25

Surprising and delicious recipes using fruit and vegetable peels

From chips to vegetable broth and even carrot cake – Michal Levi Elhalal shows how to make the most of peels to prepare delicious dishes

Michal Levi Elhalal | 03.27.25

What fruits contain the highest amount of protein?

Many are unaware that certain types of fruit contain more than just carb but a high amount of protein as well, but which are the best for you?

Revital Federbush | 01.11.25

More meat, less veggies: How did Israeli culinary habits change?

Current data reveal diverse Israeli dietary habits, which include declining vegetable and fruit consumption, sweet and savory snack preferences, reduced sugary drink intake, increased olive oil use, and the impact of nutritional labeling on consumer choices

Yaron Drukman | 09.10.24

No A+ on an empty stomach: Best meals for kids at school

With children increasingly indulging in fast food and sugary snacks, it's crucial to reintroduce nutritious meals like whole grains, fresh fruits and vegetables as they return to school, promoting lifelong healthy eating habits and increasing the likelihood of higher exam results

Moran Kilzi | 08.30.24

How much water is in watermelon, Grapes are a sugar bomb? All about summer fruits

Watermelon is great for your vision, melon helps regulate blood pressure, and plums support bone health; But can we enjoy summer fruits without limits, and what about their sugar content? A clinical dietitian from Leumit Health Care Services explains

Meital Levi | 08.28.24

Eat a mango: The sweet fruit and its benefits

While the exotic summer fruit is a favorite for its nice smell and color, its health benefits include boosts to heart health and fiber consumption

Elena Yaoz | 07.15.24

This Israeli innovation will make strawberries sweeter

Berry good news for fruit lovers: new Israeli development will let you order strawberries much sweeter than usual; the perfect strawberry could arrive as early as next season

Israel Moshkovitz | 03.18.24

Wartime volunteers work in a field in the Gaza envelope

Special labels will mark fruits and vegetables from regions affected by Gaza war

'Grown in Gaza border region and Western Negev' labels will appear on produce in bid to support southern Israel farmers afflicted by war

Navit Zomer | 03.18.24

Israeli scientists pioneer method to prolong produce freshness using sound waves

Researchers at Bar-Ilan University say the method creates a coating of nanoparticles from the chemical compound chitosan, protecting the strawberries with antibacterial properties and extending their shelf life by 15 days

Ynetnews | 02.15.24

The popular smoothie to avoid at stands

Study reveals that a common combination of bananas and berries might prevent the absorption of anti-inflammatory components, that would strengthen the immune system; what alternative combination should be preferred

Shiri Nakash | 08.30.23

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