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קורטיזול

Suffering weight gain and insomnia? This hormone has a dramatic impact on health

If you ever wonder what’s behind your sleep problems or weight gain, researchers may have the answer: cortisol. In the book, 'Cortisol: The Master Hormone', they crown this stress hormone as the most influential on our health, and explain what we should do to keep it in balance

Revital Federbush | 12.18.25

אכילה בלילה

Late-night meals aren't always bad — if you choose wisely

Choosing the right foods before bed can improve sleep quality, support weight management and break the cycle between poor sleep and obesity

Meital Levi | 04.27.25

שינה

Houthi insomnia: Experts explain how to deal with disrupted sleep

The Iran-backed Yemeni terror group continues to fire missiles toward Israel in the middle of the night, waking thousands; How can we get back to sleep and what should we do if we can't?

Tzur Gueta, Alexandra Lukash | 12.26.24

עבודה מהבית

Working from home triples risk of insomnia, studies show

Working from home is now the norm, but it can cause serious sleep issues; sleep expert explains why counting sheep won’t help, why you should avoid the bedroom during the day and shares tips for better sleep

Eitan Gefen | 09.14.24

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