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Blood Pressure

שינה
Even dim bedroom light may harm your heart, MRI study finds
MRI scans of more than 11,000 healthy adults found that even dim bedroom light was linked to thicker heart walls and impaired contraction, with changes comparable in magnitude to those associated with air pollution
Oren Rice | 09.13.26
שינה
Don’t feel guilty about sleeping in: Extra weekend sleep may benefit your heart
A South Korean study found that adding one to two hours of sleep on weekends was linked to a lower likelihood of high blood pressure, though researchers caution that excessive catch-up sleep may disrupt regular sleep patterns
Tzur Gueta | 09.04.26
קורטיזול
Suffering weight gain and insomnia? This hormone has a dramatic impact on health
If you ever wonder what’s behind your sleep problems or weight gain, researchers may have the answer: cortisol. In the book, 'Cortisol: The Master Hormone', they crown this stress hormone as the most influential on our health, and explain what we should do to keep it in balance
Revital Federbush | 12.18.25
יתר לחץ דם
Lower blood pressure with 5 minutes daily exercise
Experts find that adding just a few minutes of intense physical activity to your daily routine can significantly reduce the risk of serious health conditions associated with a sedentary lifestyle
Eitan Gefen | 11.14.24
יתר לחץ דם
'Silent killer': High blood pressure cases skyrocket in last 3 decades
For the past 30 years, there has been a significant global increase in the number of adults experiencing hypertension, with the figure rising from 650 million to 1.3 billion; Report underlines that approximately half of those affected are oblivious to their condition, often going untreated
Dr. Itay Gal | 09.26.23
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