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Wake up! Can sleeping in on weekends make teenagers more anxious?

Differences in sleep schedules between school days and weekends were linked to anxiety symptoms in teens, but catching up on sleep isn't necessarily harmful; Clalit sleep specialist Dr. Ishay Lev urges regularity without a Saturday wake-up campaign

Tzur Gueta | 10.30.26

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Suffering weight gain and insomnia? This hormone has a dramatic impact on health

If you ever wonder what’s behind your sleep problems or weight gain, researchers may have the answer: cortisol. In the book, 'Cortisol: The Master Hormone', they crown this stress hormone as the most influential on our health, and explain what we should do to keep it in balance

Revital Federbush | 12.18.25

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