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Strength training

Muscle strengthening for 150 minutes a week

How much time do you have left? Here are two simple tests that can predict life expectancy

Study based on data from 5,000 elderly women examined the relationship between muscle strength and mortality using two simple tests: grip strength and chair rise; the result is clear: strength equals longer life, regardless of how much you weigh

Eitan Gefen | 05.19.26

אימון כוח

Want to lose weight and keep it off? Strength training is key, Israeli study finds

New Tel Aviv University research shows that resistance training leads to higher-quality weight loss, reducing fat while preserving or building muscle, unlike dieting or cardio alone, which can cause harmful muscle loss and slower metabolism

ynet | 01.29.26

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