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Workout

חדר כושר
What not to do at the gym: 14 rules every gymgoer should follow
From hogging equipment and leaving weights behind to unsolicited advice, poor hygiene and filming others without consent, these are the unwritten rules of gym etiquette that can make the difference between a good workout and an unpleasant one
Eitan Gefen | 10.06.26
רדיו טאיסו
Japan’s 3-minute morning workout has lasted nearly a century. Does it really improve health?
Radio Taiso combines 13 simple movements with music and no equipment; studies suggest benefits for balance, agility and aerobic fitness, but experts caution against calling it a proven secret to Japanese longevity
Eitan Gefen | 09.29.26
אקנה בחדר כושר
Sudden acne in midlife? Your workout could be a factor
More people are experiencing acne flare-ups linked to intense workouts, as sweat, heat, makeup and tight clothing take a toll on the skin, raising questions about what causes workout acne, how to prevent it and which treatments can help
Yafa Maximov | 09.28.26
רצועות התעמלות
Hailey Bieber's latest fitness trend: Smart workout or dangerous gimmick?
Trendsetter's gym selfie has brought BFR strap training, which comes from Japan and is based on a well-known rehabilitation method, back to the fore; But is it even suitable for everyone and do its benefits outweigh the drawbacks? This is not clear
Eitan Gefen | 07.16.26
אימון כוח
How many minutes of exercise do you need per week? Study reveals surprising answer
A large-scale British study suggests that just 90–120 minutes of weekly strength training may be enough to deliver major health benefits, with no added advantage from longer workouts
Eitan Gefen | 06.24.26
אימון עם מוזיקה
Does music boost workouts? Depends what songs you play
A new study finds music can boost workout endurance by nearly 20% — but only if you truly love the songs; it improves performance without making exercise feel harder or putting more strain on the heart
ynet | 05.20.26
נשים צועדות ביחד
Your pre-workout could be ruining your gains: what to eat before and after training
As spring draws people back to exercise, experts say proper pre- and post-workout nutrition supports energy, recovery and injury prevention, with balanced meals, hydration and seasonal produce playing key roles
Meital Levi | 02.23.26
ריצה
Regular workouts but no progress? This common mistake could be the reason
An international study of more than a million adults over a decade found exercise still saves lives, but its benefits drop by nearly half in areas with heavy air pollution; what happens to the body on high-pollution days, and how can people keep training safely?
ynet | 12.04.25
שייק חלבון
5 post-workout recovery meals: what to eat and when
After a workout, your body needs protein for muscle repair, carbs to restore glycogen and fats or vitamins for recovery; experts recommend eating within 30–60 minutes post-exercise at a 3:1 carb-protein ratio; here are 5 top foods for strength or cardio training
ynet | 11.19.25
אישה במהלך אימון גופני
What can cause post-workout soreness?
Contrary to popular belief, delayed onset muscle soreness is not caused by lactic acid buildup, but rather by microscopic muscle tears
Davidson Institute of Science | 12.29.23
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