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Workout

רצועות התעמלות
Hailey Bieber's latest fitness trend: Smart workout or dangerous gimmick?
Trendsetter's gym selfie has brought BFR strap training, which comes from Japan and is based on a well-known rehabilitation method, back to the fore; But is it even suitable for everyone and do its benefits outweigh the drawbacks? This is not clear
Eitan Gefen | 07.16.26
אימון כוח
How many minutes of exercise do you need per week? Study reveals surprising answer
A large-scale British study suggests that just 90–120 minutes of weekly strength training may be enough to deliver major health benefits, with no added advantage from longer workouts
Eitan Gefen | 06.24.26
אימון עם מוזיקה
Does music boost workouts? Depends what songs you play
A new study finds music can boost workout endurance by nearly 20% — but only if you truly love the songs; it improves performance without making exercise feel harder or putting more strain on the heart
ynet | 05.20.26
נשים צועדות ביחד
Your pre-workout could be ruining your gains: what to eat before and after training
As spring draws people back to exercise, experts say proper pre- and post-workout nutrition supports energy, recovery and injury prevention, with balanced meals, hydration and seasonal produce playing key roles
Meital Levi | 02.23.26
ריצה
Regular workouts but no progress? This common mistake could be the reason
An international study of more than a million adults over a decade found exercise still saves lives, but its benefits drop by nearly half in areas with heavy air pollution; what happens to the body on high-pollution days, and how can people keep training safely?
ynet | 12.04.25
שייק חלבון
5 post-workout recovery meals: what to eat and when
After a workout, your body needs protein for muscle repair, carbs to restore glycogen and fats or vitamins for recovery; experts recommend eating within 30–60 minutes post-exercise at a 3:1 carb-protein ratio; here are 5 top foods for strength or cardio training
ynet | 11.19.25
אישה במהלך אימון גופני
What can cause post-workout soreness?
Contrary to popular belief, delayed onset muscle soreness is not caused by lactic acid buildup, but rather by microscopic muscle tears
Davidson Institute of Science | 12.29.23
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