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Yoga

ביקראם יוגה
The people choosing hot workouts: Why they sweat it out
At the height of Israeli summer, more people step into steaming hot rooms for yoga, Pilates and breathing exercises; sounds extreme? For them, it’s a way of life; 'You come out of class a different person'
Eitan Gefen | 08.29.25
לישון את החופשה בכיף
Want better sleep? Try yoga
Meta-analysis of 30 trials with 2,500 participants across 12 countries finds yoga outperformed walking, strength training and even Tai Chi for easing sleep disturbances; researchers say short, vigorous sessions with conscious breathing work best
Ynet | 08.28.25
יוגה עם גורי כלבים
Yes, puppy yoga is a real trend, but animal welfare activists want it banned
 Dogs running among humans practicing yoga at first glance looks pretty cute, but in practice animal organizations around the world say that this could seriously harm the puppy's welfare; In Israel there is no legislation on the practice, and this is how the puppy yoga centers operate there without any roadblocks; Puppy yoga businesses in Israel don't see a problem
Yogev Israeli | 11.10.24
יוגה בבית חאנון
Reserve combat engineer practices yoga with soldiers in a house in Gaza
Achya Alfie is a yoga teacher who serves as a reserve combat engineer, and even before entering the Strip, he decided that yoga would 'enter with him'; after practicing with soldiers he said, 'sitting inside a house in Gaza, explosions all around, the mind adjusts'
Sharon Kidon, Alexandra Lukash, Nir (Shoko) Cohen | 01.30.24
עצב הוואגוס
Unlocking the power of the vagus nerve: insights and benefits
The vagus nerve plays a crucial role in our physical and mental health, regulating many bodily functions and influencing our emotional state; Its stimulation has been shown to have numerous benefits, including improved digestion, reduced anxiety and depression, and even increased lifespan
Nitzan Pinko | 04.22.23
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