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ביקראם יוגה

The people choosing hot workouts: Why they sweat it out

At the height of Israeli summer, more people step into steaming hot rooms for yoga, Pilates and breathing exercises; sounds extreme? For them, it’s a way of life; 'You come out of class a different person'

Eitan Gefen | 08.29.25

פעילות גופנית בבית

Pilates improves libido and orgasmic ability in women, study finds

Practicing Pilates twice a week can improve symptoms of sexual dysfunction - such as low libido, difficulty reaching orgasm and pain during sex - in women ages 20 to 50

Lori Stadtmauer | 04.27.23

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