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Wake up! Can sleeping in on weekends make teenagers more anxious?

Differences in sleep schedules between school days and weekends were linked to anxiety symptoms in teens, but catching up on sleep isn't necessarily harmful; Clalit sleep specialist Dr. Ishay Lev urges regularity without a Saturday wake-up campaign

Tzur Gueta | 10.30.26

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Having trouble falling asleep? Here are 8 simple tips to improve sleep quality

For many, falling asleep is no easy task, especially in these turbulent times; but there are practical ways to help your body drift off more easily and get real, quality sleep; here's what you should know

Dr. Yael Benvenisti | 09.04.25

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