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Falling off a cliff? What recurring nightmares mean and how to change their ending

Since October 7, Israelis' nightmares have increasingly featured war and terrorism, but everyday stress, sleep habits and even food can also play a role; experts explain when bad dreams are normal, when they signal a deeper problem and how a simple technique can help rewrite them

Maya Benita | 10.10.26

Waking up repeatedly to pee at night? Here’s when to check why

Repeated nighttime urination can disrupt sleep and daytime function and has been linked to a higher risk of falls; urologists explain when evaluation is needed, what causes to consider and why the bladder is not always to blame

Tzur Gueta | 09.22.26

Night owl? Staying up late may take a toll on your mental health

Studies link late bedtimes to higher rates of anxiety and depression, even among natural night owls, while work spillover and ‘social jet lag’ may compound the strain

ynet | 09.17.26

Constipation isn’t only about diet: the everyday habits that can trigger it

Constipation isn’t just about diet; stress, poor sleep, prolonged sitting, bathroom habits and even the nervous system can affect bowel function; which daily habits can make it worse, and when should you see a doctor?

Dr. Galina Shenkerman, Tal Alter | 09.13.26

Even dim bedroom light may harm your heart, MRI study finds

MRI scans of more than 11,000 healthy adults found that even dim bedroom light was linked to thicker heart walls and impaired contraction, with changes comparable in magnitude to those associated with air pollution

Oren Rice | 09.13.26

Don’t feel guilty about sleeping in: Extra weekend sleep may benefit your heart

A South Korean study found that adding one to two hours of sleep on weekends was linked to a lower likelihood of high blood pressure, though researchers caution that excessive catch-up sleep may disrupt regular sleep patterns

Tzur Gueta | 09.04.26

Waking up at night? Your gut or muscles may be why

Struggling with sleep since menopause? New research links strength training and gut bacteria composition to the ability to get a full night of quality sleep

Noga Shavit-Raz‏ | 08.12.26

Night shifts disrupt the body clock and may raise the risk of dementia, heart disease and cancer

Working at night forces the body to remain awake when it is programmed to sleep, disrupting circadian rhythms and processes linked to memory, immunity and metabolism, though researchers stress that most findings show association rather than direct causation

Tzur Gueta | 08.03.26

Tired but still scrolling? Why summer sabotages your sleep

Hot nights, longer daylight hours and blue light can delay melatonin and disrupt sleep, while people with ADHD may stay awake even longer to reclaim quiet time after overstimulating days

Dr. Shirley Hershko | 07.27.26

Waking up tired again? 7 reasons to stop eating two hours before bed

The day’s final meal can significantly affect sleep quality, blood sugar and how you feel in the morning; so when should the kitchen close, and what can you eat if hunger strikes at night?

Liora Houbara | 07.27.26

Falling asleep on the couch every night? It may come at a cost

Whether from loneliness, anxiety or dozing off mid-episode, more people are sleeping on the sofa until morning; sleep experts warn the habit may harm sleep quality and be linked to weight gain and a higher diabetes risk

Nirit Zuk | 07.08.26

Waking up in the middle of the night? How to fall back asleep

Anxiety over another sleepless night can flood the brain with thoughts and adrenaline, keeping you awake until morning; a few simple techniques involving breathing, muscle relaxation and eye movement may help break the cycle

Zohar Fishman-Schwartz | 07.05.26

Think formula helps babies sleep? Study challenges the myth

A large study challenges the common belief that formula-fed babies sleep better, finding that breastfeeding in the first six months was associated with longer sleep at age 1; experts stress the findings show a link, not proof that breastfeeding causes better sleep

Tzur Gueta | 07.01.26

Mask, smart bed or surgery: how to finally stop snoring

Often dismissed as a bedroom nuisance, snoring may point to blocked airflow during sleep, poor rest or even sleep apnea; experts explain what causes it, when children should be checked and which treatments may help

Eitan Gefen | 06.15.26

Watching the World Cup at 3 a.m.? Read this first

The 39-day World Cup celebration has officially begun; Israeli soccer fans will have to deal with quite a few sleepless nights, but how do you do it? Dr. Manuel Katz, a die-hard Argentina fan, offers tips

Dr. Manuel Katz | 06.12.26