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Now you can sleep in a bed on one of the world's longest flights

Air New Zealand is launching sleeper cabins in economy class that will allow passengers to lie down and rest on flights of up to 17 hours; This is how much a four-hour nap will cost

Assaf Rosen | 04.16.26

World Sleep Day 2026: how stress goes to bed with us

Health experts say the ongoing war and frequent nighttime sirens are disrupting sleep for many people, contributing to rising reports of insomnia, nighttime awakenings and persistent fatigue

ynet Global | 03.13.26

Sirens, stress and sleepless nights: how lack of sleep affects the body during wartime

Sirens at all hours, repeated runs to the safe room and ongoing stress have disrupted sleep since the war with Iran began, affecting both body and mind; the good news: sleep should improve when routine returns, and there are ways to ease falling asleep now

Or Hadar | 03.11.26

Struggle to wake up early? Research suggests being a night owl is genetic

About 2 in 10 people are clear night owls, while just 1 in 10 is a true early bird; recent studies suggest the difference is not a matter of personality or preference but stems from a deep biological mechanism with a genetic basis

Dr. Yael Benvenisti | 02.23.26

Will you stay up for Deni Avdija’s NBA All-Star Game? Here’s how to survive the next day

Following Deni Avdija’s historic NBA All-Star selection, tens of thousands of Israelis are expected to stay up overnight due to time difference with the US; should you nap beforehand, when is coffee advisable and how do you function after half-sleepless night

Dr. Manuel Katz | 02.15.26

Pink noise may be hurting your sleep, study finds

University of Pennsylvania researchers found pink noise reduced REM sleep and increased nighttime awakenings, while simple earplugs offered stronger protection against traffic noise. Experts warn of potential risks, especially for infants and toddlers

ynet | 02.12.26

One night of sleep may predict risk of dozens of diseases, study finds

Researchers using an AI model trained on more than 500,000 hours of sleep data found a single sleep study could help forecast risks for heart disease, stroke, dementia and other conditions years before symptoms appear

Tzur Gueta | 01.13.26

If you sleep less than 7 hours a night you are shortening your life, huge study finds

Even the researchers were surprised: Data from across the US reveals that sleep deprivation predicts earlier death more than poor diet, lack of fitness or loneliness; 'We knew that sleep was important, we just didn't know how much'

ynet | 01.13.26

Your brain can age more slowly, researchers discover, but it's all up to you

Study finds that optimism, quality sleep and strong social ties are linked to healthier, younger-looking brains, up to eight years below chronological age, even among adults with chronic pain, highlighting lifestyle over age as key to brain health

Eitan Gefen | 12.30.25

Sleeping poorly at night? Your dental health may be part of the reason

Research over the past decade suggests a two-way link between sleep quality and oral health; here's why the connection exists and what steps can help protect both healthy teeth and restful sleep

Dr. Dan Littner | 12.30.25

The hidden health costs of late-night eating

Studies show eating late disrupts digestion, appetite hormones and sleep, slows fat burning and raises risks of weight gain, blood sugar imbalance and gut inflammation, especially in people with sensitive digestive systems or chronic stress

Adi Zusman | 12.13.25

רוצים לישון. אוכלים כבד מדי, ובשעה לא מתאימה

Tired all the time? These are the foods you should eliminate from your diet

Heavy meals, simple carbohydrates, saturated fats, sugary juices and excess caffeine are just some of the things that make us want to sleep

Liora Houbara | 11.23.25

Three paths to a good night’s sleep: how parents can help babies rest—and themselves too

From structured bedtime routines to intuitive, co-sleeping approaches, experts offer three distinct philosophies on baby sleep; whether through consistency, connection or calm, all agree on one thing: restful nights start with confident, relaxed parents

Adi Ofir | 11.09.25

Why we sleep: The science, habits and hidden dangers behind the hours we spend in bed

From how much we really need to what ruins it, from weight gain to ADHD misdiagnoses, experts reveal the secrets of sleep; inside: dream cycles, insomnia solutions, breathing disorders and the behavioral fixes proven to work

Prof. Yaron Dagan, Dr. Amit Green | 11.03.25

Having trouble falling asleep? Here are 8 simple tips to improve sleep quality

For many, falling asleep is no easy task, especially in these turbulent times; but there are practical ways to help your body drift off more easily and get real, quality sleep; here's what you should know

Dr. Yael Benvenisti | 09.04.25

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