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Nutrition

Can salt affect your mood? New study suggests high-sodium diet may trigger depression

New study finds potential causal link between high-sodium diet and depression-like symptoms in mice, underscoring the growing importance of balanced nutrition for mental health

Eitan Gefen | 04.12.25

Cracking down the myths: What you need to know about eggs

Color, freshness, nutritional value, free-range eggs and more – what are the health benefits of eggs and how do we choose the best ones? Nutrition expert provides essential information and debunks some myths along the way

Tzur Gueta | 01.09.25

TikTok craze mixing protein powder and Diet Coke is unhealthy and dangerous

New social media trend encourages mixing protein powder with popular drink, but diet expert warns the combination could be much more dangerous than it seems, especially to your gut bacteria

Tzur Gueta | 11.08.24

Seasonal eating: What should we eat in fall?

With modernity allowing us to enjoy every fruit and vegetable regardless of the seasons, studies show returning to seasonal eating can have benefits to our health

Shir Alfi-Seger | 09.19.24

The nutritional value of honey goes down when you heat it up

Exploring honey's nutritional profile reveals its antioxidant richness and lower glycemic index, offering a sweeter yet smarter alternative to sugar; Heating it up means destroying the vitamins it contains, thus removing much of its nutritional advantage

Dr. Sigal Frishman | 09.10.24

דבורה עם ברקוד על הגב כאשר ראשה נמצא בתוך תא, מאכילה זחל. מערכת עיבוד התמונה מזהה אותה אישית, כדבורה מספר 344

Balanced diets crucial for honey bee survival, Israeli study finds

Research shows habitat loss and climate change disrupt honey bee nutrition, impacting pollination and threatening global food production and distribution and underscoring urgent need for efforts to protect these crucial pollinators

ynet correspondents | 08.08.24

Nearly 50% of Israelis are overweight, one in four actively dieting, report finds

According to Central Bureau of Statistics, only 43% of Israelis aged 20 and over maintain healthy weight; data reveals significant differences in dieting habits between Jews and Arabs and shows how income levels impact weight

Yaron Drukman | 08.08.24

Eat a mango: The sweet fruit and its benefits

While the exotic summer fruit is a favorite for its nice smell and color, its health benefits include boosts to heart health and fiber consumption

Elena Yaoz | 07.15.24

Urbanization and the gut: the decline of good bacteria

Recent study indicates worrisome trend in cellulose-degrading gut bacteria: their numbers are gradually declining due to urbanization and transition to processed food

Ksenia Juravel/Davidson Institute of Science | 07.13.24

'So you'll be big and strong': how much protein should you really consume every day?

High-protein diets are popular for building muscle and reducing fat; key questions include: is it crucial to eat protein post-workout for muscle growth, and what role do protein powders play in our diets?

Dr. Sigal Frishman | 04.23.24

Couldn't sleep, couldn't eat: my journey out of crippling depression

At 16, Shay felt isolated and different; his sadness evolved into severe depression, leading to dysfunction; after various unsuccessful treatments, a new medication turned his life around, helping him conquer persistent depression

Shay Nahum | 03.06.24

התזונה היא הדבר החשוב ביותר לבריאות הכלב שלכם

Wag of the tail: How to optimally prolong your dog's life

If you believe that processed food negatively impacts only human health, you might be surprised to learn about its effects on dogs; The recent bestseller 'Forever Dog' dispels misconceptions about canine nutrition and emphasizes the diet you need to provide to your dog to preserve its health

Revital Federbush | 03.02.24

The first meal Israeli captives will eat after they are released

Health Ministry issues guidelines to all hospitals in Israel preparing to admit hostages returning from Gaza in attempt to prevent refeeding syndrome

Adir Yanko | 11.23.23

Can biofortification solve world hunger?

Biofortification offers a potential solution for malnutrition by enhancement of the nutrient, mineral or vitamin content of food crops

Anna Uzonyi/Davidson Institute of Science | 11.17.23

During wartime: The connection between stress and nutrition

Israelis are finding themselves in stressful situations these days: It's important to know how proper nutrition can help manage stress properly

Einat Mazor Becker | 11.12.23

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Today

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Judicial reform Ahmad al-Sharaa Airstrike Amsterdam Antisemitism Ariel Bibas Benjamin Netanyahu Bitcoin Climate crisis Columbia University