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Nutrition

Ditch the sugar, balance your plate: Israeli nutrition experts debunk food myths

With nearly 60% of Israeli adults overweight, experts call for a shift to metabolic nutrition, focusing on protein-rich meals and mindful summer eating; dietitians recommend fruit moderation, cooling herbs and anti-inflammatory tips to support health

Anat Lev Adler | 07.19.25

What’s in your cup: Navigating dairy and its plant-based rivals

From creamy cheeses to calcium-rich greens and soy milk, nutritional value varies widely; While dairy offers convenience and completeness, many modern alternatives require more planning to meet dietary needs without compromising on taste or health

Meytal Levy | 06.02.25

Late-night meals aren't always bad — if you choose wisely

Choosing the right foods before bed can improve sleep quality, support weight management and break the cycle between poor sleep and obesity

Meital Levi | 04.27.25

Balanced nutrition for better mood: The science behind what we eat

Our diet has a profound impact on mental health and mood; Consuming nutrient-rich foods like whole grains, leafy greens, and omega-3 fatty acids enhances emotional balance, while processed foods and sugar increase risks for anxiety, depression and cognitive decline

Libi Kazarnovsky | 04.18.25

You won’t believe what eggshells can do for your health

Eating eggshells might seem like just another bizarre internet trend, but more and more scientific studies are proving: eggshells surpass all calcium-rich foods—and their absorption is significantly better than that of supplements

Revital Federbush | 04.16.25

Can salt affect your mood? New study suggests high-sodium diet may trigger depression

New study finds potential causal link between high-sodium diet and depression-like symptoms in mice, underscoring the growing importance of balanced nutrition for mental health

Eitan Gefen | 04.12.25

Cracking down the myths: What you need to know about eggs

Color, freshness, nutritional value, free-range eggs and more – what are the health benefits of eggs and how do we choose the best ones? Nutrition expert provides essential information and debunks some myths along the way

Tzur Gueta | 01.09.25

TikTok craze mixing protein powder and Diet Coke is unhealthy and dangerous

New social media trend encourages mixing protein powder with popular drink, but diet expert warns the combination could be much more dangerous than it seems, especially to your gut bacteria

Tzur Gueta | 11.08.24

Seasonal eating: What should we eat in fall?

With modernity allowing us to enjoy every fruit and vegetable regardless of the seasons, studies show returning to seasonal eating can have benefits to our health

Shir Alfi-Seger | 09.19.24

The nutritional value of honey goes down when you heat it up

Exploring honey's nutritional profile reveals its antioxidant richness and lower glycemic index, offering a sweeter yet smarter alternative to sugar; Heating it up means destroying the vitamins it contains, thus removing much of its nutritional advantage

Dr. Sigal Frishman | 09.10.24

דבורה עם ברקוד על הגב כאשר ראשה נמצא בתוך תא, מאכילה זחל. מערכת עיבוד התמונה מזהה אותה אישית, כדבורה מספר 344

Balanced diets crucial for honey bee survival, Israeli study finds

Research shows habitat loss and climate change disrupt honey bee nutrition, impacting pollination and threatening global food production and distribution and underscoring urgent need for efforts to protect these crucial pollinators

ynet correspondents | 08.08.24

Nearly 50% of Israelis are overweight, one in four actively dieting, report finds

According to Central Bureau of Statistics, only 43% of Israelis aged 20 and over maintain healthy weight; data reveals significant differences in dieting habits between Jews and Arabs and shows how income levels impact weight

Yaron Drukman | 08.08.24

Eat a mango: The sweet fruit and its benefits

While the exotic summer fruit is a favorite for its nice smell and color, its health benefits include boosts to heart health and fiber consumption

Elena Yaoz | 07.15.24

Urbanization and the gut: the decline of good bacteria

Recent study indicates worrisome trend in cellulose-degrading gut bacteria: their numbers are gradually declining due to urbanization and transition to processed food

Ksenia Juravel/Davidson Institute of Science | 07.13.24

'So you'll be big and strong': how much protein should you really consume every day?

High-protein diets are popular for building muscle and reducing fat; key questions include: is it crucial to eat protein post-workout for muscle growth, and what role do protein powders play in our diets?

Dr. Sigal Frishman | 04.23.24

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