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Wellness

שתיית אלכוהול כוסות כוס יין
New study debunks alcohol health myth: One drink may still harm the brain
A study of over 500,000 people found no safe level of alcohol consumption; even moderate drinking raises the risk of dementia; the World Health Organization warns that health risks begin with the very first sip
ynet | 10.17.25
רכישת נעלי ספורט
When to clean, replace or refresh everyday essentials: Healthy lifestyle expert tips
Some tasks don’t need daily attention — but when done on time, they protect your health, save money and bring peace of mind; from changing tires to washing your hairbrush or replacing sneakers, here’s a practical calendar for what to do and when
Dr. Yael Benvenisti | 09.23.25
French fries
The dinner that’s keeping you up: Six foods to avoid at night
Late-night meals can disrupt sleep more than you think; from fried foods to sugary snacks, here are six common foods that may trigger heartburn, snoring and insomnia —and what to eat instead
Dr. Yael Benvenisti ‏ | 07.25.25
עדשים קטניות
You should know about these 7 foods that could extend your life - and add them to your diet
In Okinawa, Japan, some of the world's oldest people reside; in Sardinia, Italy, many celebrate birthdays well past the age of 100:  So, what’s their secret? Research suggests that their dietary choices play a significant role; here are seven foods commonly found in their kitchens—and the miraculous drink they swear by
Limor Tal pony | 04.01.25
שוקו
Not a myth: Healthy chocolate milk exists!
Israeli children drink it every morning, and who doesn't enjoy hot cocoa when temperatures drop? Studies show that consuming cocoa may reduce the risk of heart disease
Avishag Lefkowitz | 01.09.25
יותר נשים שחורות מתות מסרטן השד
‘Breast cancer sucks, but there’s hope’: Israeli women fight for survival and wellness
In honor of Breast Cancer Awareness Month, Israeli women share their physical and mental recovery journeys using advanced therapies  
Maayan Hoffman, The Media Line | 10.29.24
כד מים עם מלפפונים
'Sexy water' is trending as a wellness meme, but is it for real?
TikTok content creator Kelly Stranick uses the term to describe water infused with functional mix-ins like fruits, vegetables, electrolytes, minerals and supplements
Ynetnews | 06.24.24
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