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Wellness

Sudden acne in midlife? Your workout could be a factor

More people are experiencing acne flare-ups linked to intense workouts, as sweat, heat, makeup and tight clothing take a toll on the skin, raising questions about what causes workout acne, how to prevent it and which treatments can help

Yafa Maximov | 09.28.26

Bread, rice and pasta aren’t the enemy: The carbs that may boost your health

A new study found that replacing refined grains with whole grains may improve cholesterol, blood pressure, blood sugar, weight and other cardiovascular risk factors, with the greatest benefits seen at 60-100 grams a day

Luda Nevo | 09.22.26

Feeling guilty after a holiday feast? Don’t try to 'make up' for it

After a big holiday meal, fasting, skipping meals or overexercising can do more harm than good; Experts recommend returning to normal eating, staying hydrated and exercising moderately rather than trying to 'compensate' for overeating

Meital Levy | 09.11.26

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How to make Rosh Hashanah resolutions last: 7 practical steps

Rosh Hashanah is a time to resolve to exercise more, sleep better and make time for what matters, but when good intentions fade as routine returns, seven practical steps can help turn them into lasting change

Nadav Harris | 09.11.26

Four holiday diet myths that could make you gain weight

Skipping meals, avoiding carbs and saving calories for dinner may backfire; a dietitian explains how to enjoy holiday meals without overdoing it

Galit Snir | 09.10.26

Don’t feel guilty about sleeping in: Extra weekend sleep may benefit your heart

A South Korean study found that adding one to two hours of sleep on weekends was linked to a lower likelihood of high blood pressure, though researchers caution that excessive catch-up sleep may disrupt regular sleep patterns

Tzur Gueta | 09.04.26

Luxury face cream vs. drugstore skincare: is paying more really worth it?

Wondering whether a luxury face cream is worth hundreds more than a drugstore option? Beauty experts and a dermatologist explain what drives the price gap, when premium ingredients and technology matter and why ingredient lists don't tell the whole story

Maya Benita | 08.18.26

More than weight or heart rate: the fitness metric linked to longevity

VO₂ max has become a key fitness and longevity metric; what does it measure, how is it calculated, why does it matter for health and lifespan, and how can even beginners improve it?

Eitan Gefen | 08.14.26

‘They think they’re being healthy’: When wellness turns into obsession

Extreme dieting has given way to protein targets, step counts and body tracking, but experts warn the pursuit of the ‘perfect’ healthy body can become compulsive, fuel anxiety and even mask disordered eating

Nirit Zuk | 08.08.26

Move like Jagger at 80: the fitness secrets behind his stamina

The Rolling Stones frontman reportedly trains six days a week, combining kickboxing, running, yoga and ballet, but doctors say consistency, gradual progression and recovery matter more than trying to copy his demanding routine

Sapir Gordo | 07.25.26

Brain fog is rising among young adults: What's behind it?

Sleep deprivation, stress, information overload and lifestyle changes may contribute to brain fog, a growing complaint among young people; Experts say persistent symptoms should be evaluated as they may signal an underlying medical condition

Tzur Gueta | 07.17.26

The surprising link between vitamin C levels and brain health

A large Japanese study found a link between low blood levels of vitamin C and changes in brain structure and connectivity tied to memory and thinking; Researchers say the findings do not prove vitamin C prevents decline but highlight diet’s role in brain health

ynet Global | 07.10.26

Decaf too: your coffee habit may be saving your liver

Drinking up to five cups of coffee daily, including decaf, associated with lower risk of liver cirrhosis, liver cancer and liver-related death in a large study of more than 350,000 people

Tzur Gueta | 07.05.26

Waking up in the middle of the night? How to fall back asleep

Anxiety over another sleepless night can flood the brain with thoughts and adrenaline, keeping you awake until morning; a few simple techniques involving breathing, muscle relaxation and eye movement may help break the cycle

Zohar Fishman-Schwartz | 07.05.26

Always tired? The foods that may drain your energy, and the ones that help

Fatigue isn't just caused by too little sleep; Research suggests that blood sugar swings, nutrient deficiencies, and chronic inflammation also play a role and that choosing the right foods may help sustain energy levels throughout the day

Dr. Yael Benvenisti | 06.29.26