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אישה מסתכלת על הטלפון וכועסת

Hidden dangers of irritability: Effects on health and how to cope

Irritability, a prolonged form of anger, can harm physical and mental health, affecting sleep, immunity, and relationships; Learn to manage triggers, practice relaxation, and adopt positive habits to reduce its impact and restore emotional and physical balance

Dr. Yael Benvenisti | 02.08.25

מחבלי חמאס ב־7 באוקטובר

Traumatic and scarring: The mental cost of watching October 7 videos

New ongoing study sampling Israelis after Hamas attack reveals viewing graphic videos has potential to cause post-traumatic symptoms and create media addiction

Sharon Kidon, Tzur Gueta | 10.09.24

יחסי אהבה שנאה

Why do we trash our exes after a breakup?

What is magical thinking, and how do lies, manipulation and self-deception in relationships help us create an alternative, illusory reality when the truth of our relationship becomes too painful to face?

Roy Tzur | 09.14.24

קשר רעיל

Signs you're dating a narcissist: how to spot the red flags

A long-term relationship with a narcissist can become a turbulent and conflict-filled experience as they feel a sense of entitlement at every moment, exploit others for their own needs, and are incapable of showing empathy to others

Dr. Oren Tene | 07.28.24

שקיעה במעלה חבר, הר חברון

Transform your life with the simple act of gratitude

Expert says practicing gratitude strengthens physical and emotional well-being, the immune system and brain function

Shirley Yuval Yair | 09.15.23

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