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Fitness

ריצה
Regular workouts but no progress? This common mistake could be the reason
An international study of more than a million adults over a decade found exercise still saves lives, but its benefits drop by nearly half in areas with heavy air pollution; what happens to the body on high-pollution days, and how can people keep training safely?
ynet | 12.04.25
דמיטרי נויאנזין מאמן כושר דום לב
Fitness trainer dies in extreme weight gain challenge, consuming 10,000 calories a day
Dmitry Nuyanzin, a 30-year-old from Russia, gained 13 kilograms in a month to promote his fitness program by gaining then losing it all; he died in his sleep this week, reportedly from cardiac arrest after a severe metabolic overload 
Eitan Gefen | 12.02.25
אבקת חלבון
Health alert: Toxic metals found in popular protein supplements exceed safe limits
New tests show several US protein powders and shakes contain lead and heavy metals — some 15 times above safe limits; two major brands were deemed unsafe; Dr. Meir Preis warns lead accumulates in the body and causes long-term damage
Tzur Gueta | 10.16.25
הליכה
Walk your way to lower blood pressure, stronger legs and fitter heart
No gym, no gear—just sneakers, a stopwatch and 30 minutes; 'Japanese Walking,' a simple interval method from Japan, is now going global for one reason: it works; burn calories, build strength, and boost heart health—all without breaking a sweat
Ynetnews | 07.12.25
גורו הכושר ריצ'רד סימונס הלך לעולמו בגיל 76
Richard Simmons, the international fitness guru, dies at 76
Simmons built an empire of physical fitness accessible to all people, helping the former largest woman in the world lose weight; He disappeared from the media following a skin diagnosis in early 2024
Associated Press | 07.14.24
אישה במהלך אימון גופני
What can cause post-workout soreness?
Contrary to popular belief, delayed onset muscle soreness is not caused by lactic acid buildup, but rather by microscopic muscle tears
Davidson Institute of Science | 12.29.23
ילד נער דיכאון התעללות עצוב אילוס אילוסטרציה מקלדת
High on life: New study shows addiction to physical fitness is real
Recent Israeli study found that many Israeli men suffer from addiction to physical fitness; the causes are childhood anxiety and avoidance caused by parental unavailability; 'physical fitness holds potential for addiction like anything else'
Tamar Trabelsi-Hadad | 09.19.23
אנשים עושים הליכה
Are 10,000 steps a day really necessary?
Regular walking is associated with a variety of health benefits, and the WHO recommends 10,000 steps a day; what other activities can reduce the risk of disease and mortality
Eitan Gefen | 08.31.23
אלי ושי אלברכט
Jewish online fitness guru says doesn't require approval to follow religion
Shai Albrecht says she left her tightly knitted Jewish community to follow after her husband's dreams and that despite criticism over the way she dresses as an ultra-Orthodox woman, she feels connected to the Jewish faith
Yaniv Pohoryles | 05.28.23
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