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Sleep

שינה
Almost half of Israelis now sleep less than 7 hours as insomnia worsens amid war
Central Bureau of Statistics survey shows sharp increase in sleep disorders since October 7; 42% of Israelis aged 20 and over report experiencing insomnia at least once a week, compared to 31% before
Yaron Drukman | 07.10.24
שינה
How to sleep better despite the situation | Guide
The best nutrition, exercises and supplements for promoting sleep, how to prepare your bedroom and what to avoid? Israeli health experts help you get a better night's sleep, even on tough days
Dr. Dana Florentin, Revital Koren | 10.21.23
מיזוג אוויר בלילה
Sleep cool or warm? Expert advice on the ideal nighttime AC settings
Which is better, an air conditioner or a fan, is it even healthy to sleep with the air conditioning on, and what is the recommended temperature for your bedroom? Sleep medicine expert clarifies the hot topic of the season - air conditioning in the bedroom
Dr. Itay Gal | 08.05.23
אישה מתעוררת
Naps slow brain shrinkage, study finds
UK University College London's research indicates napping slows brain aging, and may protect against cognitive decline and neurodegenerative diseases
Ishay Shnerb | 07.02.23
צבע
What color reduces pain, anxiety and which improves sleep quality?
What colors in nature increase attraction, why do most of us like blue (and what is the least popular color), and how does intelligent use of color contribute to our health and quality of life? The surprising science behind the colors
Idan Lushi | 05.12.23
דום נשימה הפרעת שינה
When should you worry about sleep apnea?
A new study says common condition not only harms the heart and blood vessels as previously established but also that severe cases can harm the brain as well as cognitive functions
Dr. Itai Gal | 04.13.23
חלום, שינה
Sweet dreams are made of this: Your brain learns while you snooze
Surprise study finds that our brains kick into high gear and become memory superheroes while we're catching those Z's
Nitzi Yakov | 03.23.23
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