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אישה מתעוררת

Naps slow brain shrinkage, study finds

UK University College London's research indicates napping slows brain aging, and may protect against cognitive decline and neurodegenerative diseases

Ishay Shnerb | 07.02.23

צבע

What color reduces pain, anxiety and which improves sleep quality?

What colors in nature increase attraction, why do most of us like blue (and what is the least popular color), and how does intelligent use of color contribute to our health and quality of life? The surprising science behind the colors

Idan Lushi | 05.12.23

דום נשימה הפרעת שינה

When should you worry about sleep apnea?

A new study says common condition not only harms the heart and blood vessels as previously established but also that severe cases can harm the brain as well as cognitive functions

Dr. Itai Gal | 04.13.23

חלום, שינה

Sweet dreams are made of this: Your brain learns while you snooze

Surprise study finds that our brains kick into high gear and become memory superheroes while we're catching those Z's

Nitzi Yakov | 03.23.23

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