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Late-night meals aren't always bad — if you choose wisely

Choosing the right foods before bed can improve sleep quality, support weight management and break the cycle between poor sleep and obesity

Meital Levi | 04.27.25

When granny starts telling dirty jokes: These are the early signs of dementia

Although most people see memory loss as the earliest indication of cognitive decline, symptoms of dementia can appear years earlier and include behavioral changes, sleep disorders and loss of empathy; these are things to look out for

Dr. Oren Tene | 04.20.25

Implications to health as Israel to begin daylight saving time

Experts highlight the impact on sleep cycles, mood, and overall health; From disrupted biological clocks to fatigue and concentration challenges, discover strategies to adapt and make the most of longer daylight hours

Tzur Gueta | 03.25.25

How to improve sleep quality despite the drums of war

Sleep is essential for health, cognitive function, and well-being, but during periods of prolonged stress, such as war, many experience disturbances; Experts emphasize building healthy sleep habits, managing stress, and creating a calming environment for restful nights

Iris Lifshitz-Klieger | 01.04.25

Once and for all: Don't eat at night

Healthy eating habits are not just a matter of what and how much, but also when; A series of studies make it clear that eating at night harms us much more than we would like to believe

Prof. Julio Weinstein | 01.02.25

Houthi insomnia: Experts explain how to deal with disrupted sleep

The Iran-backed Yemeni terror group continues to fire missiles toward Israel in the middle of the night, waking thousands; How can we get back to sleep and what should we do if we can't?

Tzur Gueta, Alexandra Lukash | 12.26.24

Lack of sleep in your 40s may accelerate brain aging, study shows

'Sleep is the third essential need after air and water, as sleep debt impacts focus, memory, mood, coordination and reaction times,' expert says

Tzur Gueta | 11.21.24

Working from home triples risk of insomnia, studies show

Working from home is now the norm, but it can cause serious sleep issues; sleep expert explains why counting sheep won’t help, why you should avoid the bedroom during the day and shares tips for better sleep

Eitan Gefen | 09.14.24

Why it's so important to get the little ones to bed on time

Kids being kids, especially teenagers tend to lose all proportions about sleep during the summer vacation; A pediatric specialist explains why keeping tabs on their sleeping schedule can make a world of difference

Dr. Eran Nevo | 07.16.24

Almost half of Israelis now sleep less than 7 hours as insomnia worsens amid war

Central Bureau of Statistics survey shows sharp increase in sleep disorders since October 7; 42% of Israelis aged 20 and over report experiencing insomnia at least once a week, compared to 31% before

Yaron Drukman | 07.10.24

How to sleep better despite the situation | Guide

The best nutrition, exercises and supplements for promoting sleep, how to prepare your bedroom and what to avoid? Israeli health experts help you get a better night's sleep, even on tough days

Dr. Dana Florentin, Revital Koren | 10.21.23

Sleep cool or warm? Expert advice on the ideal nighttime AC settings

Which is better, an air conditioner or a fan, is it even healthy to sleep with the air conditioning on, and what is the recommended temperature for your bedroom? Sleep medicine expert clarifies the hot topic of the season - air conditioning in the bedroom

Dr. Itay Gal | 08.05.23

Naps slow brain shrinkage, study finds

UK University College London's research indicates napping slows brain aging, and may protect against cognitive decline and neurodegenerative diseases

Ishay Shnerb | 07.02.23

What color reduces pain, anxiety and which improves sleep quality?

What colors in nature increase attraction, why do most of us like blue (and what is the least popular color), and how does intelligent use of color contribute to our health and quality of life? The surprising science behind the colors

Idan Lushi | 05.12.23

When should you worry about sleep apnea?

A new study says common condition not only harms the heart and blood vessels as previously established but also that severe cases can harm the brain as well as cognitive functions

Dr. Itai Gal | 04.13.23

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