Diet

25°

Weather

YnetGlobal Channels

Sites & Sources

more channels

Contact

Diet

Experts sound alarm after viral 10,000-calorie challenge kills fitness influencer

After the sudden death of Russian fitness trainer Dmitry Nuyanzin, who consumed 10,000 calories a day in an online challenge, experts warn that extreme metabolic strain can cause organ failure and fatal arrhythmias, even in healthy young adults

Eitan Gefen | 12.04.25

Burn calories without the gym: 10 everyday activities that keep you fit

Who says you need a treadmill or a gym membership to stay in shape? From cleaning and gardening to dancing and even washing the car, here are 10 fun and simple daily activities that help burn calories and boost your mood without breaking a sweat

ynet Global | 11.14.25

Key tips on how to eat out without wrecking your diet

Oversized meals can derail healthy eating, but these two dietitian-approved strategies will help you enjoy dining out without overeating

Yael Dror | 11.06.25

Considering a vegan diet? Here’s what you should know first

This Saturday marks World Vegan Day: In the past decade, more people have adopted plant-based diets or cut back on meat; when well-planned, veganism offers many proven health benefits; here’s what to know before making the switch

Shira Solow, Lilach Serezo | 10.31.25

Why eggplant deserves a place on your plate

Low in calories and rich in fiber, antioxidants and key nutrients, eggplant supports heart health, brain function, blood sugar control and weight loss

Adina Bachar | 10.26.25

Thinking of a cleanse? 3 detox diets doctors say to skip

Detox diets claim to cleanse the body by restricting some foods and promoting others, but experts warn they carry risks; here’s a look at three of the most popular detox plans, their pros and cons, potential harms and why you shouldn’t try them at home

Dr. Tori Goldstein | 09.08.25

Cutting calories and still can't lose weight? Here's why

You’re working out and cutting calories, yet the scale won’t budge; a groundbreaking study points to why — and it’s not just about how much you eat, but what you eat

Eitan Gefen | 08.12.25

'Leave our Pepsi alone': Why so many Israelis are hooked on diet cola

Eyal has been downing diet cola for decades, Meirit lasted just 10 minutes without her Cola Zero and Noa wants everyone to stop nagging and let her enjoy her Pepsi Max; But experts warn that even diet drinks can harm your health when consumed daily

Nirit Tzuk | 06.09.25

Want to live to 100? start snacking on this

Popcorn is a fiber-rich whole grain with more health-boosting compounds than most vegetables, says longevity expert Dan Buettner—just skip the oil and butter for maximum benefit

Ynetnews | 05.21.25

Late-night meals aren't always bad — if you choose wisely

Choosing the right foods before bed can improve sleep quality, support weight management and break the cycle between poor sleep and obesity

Meital Levi | 04.27.25

Ozempic and the new weight-loss economy

Convergence of technology and medicine holds potential to deliver more accurate outcomes, preserve muscle mass and reduce side effects—while giving rise to a rapidly expanding market worth hundreds of billions of dollars

Dr. Merav Mor | 04.05.25

Do thin people have more willpower? Oprah thinks not

Star host speaks to obesity expert on her use of drugs to fight her overweight, says only after starting GLP-1 was did she realize others don't think of food all the time and eat when they are hungray while she is struggling with a disease

Inbal Hananel | 01.24.25

Once and for all: Don't eat at night

Healthy eating habits are not just a matter of what and how much, but also when; A series of studies make it clear that eating at night harms us much more than we would like to believe

Prof. Julio Weinstein | 01.02.25

Colorful secrets: The benefits of fruits and vegetables by color

When you put fruits and vegetables of different colors on your plate, you not only add beauty and interest to your meals but also provide your body with a wide range of essential nutrients

Lena Harmatz | 12.31.24

Delicious ways to soothe your sweet tooth guilt-free

Weizmann Institute study reveals surprising foods that spike blood sugar, fueling cravings, and others that help stabilize levels

Revital Federbush | 12.05.24