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Diet

Want to live to 100? start snacking on this

Popcorn is a fiber-rich whole grain with more health-boosting compounds than most vegetables, says longevity expert Dan Buettner—just skip the oil and butter for maximum benefit

Ynetnews | 05.21.25

Late-night meals aren't always bad — if you choose wisely

Choosing the right foods before bed can improve sleep quality, support weight management and break the cycle between poor sleep and obesity

Meital Levi | 04.27.25

Ozempic and the new weight-loss economy

Convergence of technology and medicine holds potential to deliver more accurate outcomes, preserve muscle mass and reduce side effects—while giving rise to a rapidly expanding market worth hundreds of billions of dollars

Dr. Merav Mor | 04.05.25

Do thin people have more willpower? Oprah thinks not

Star host speaks to obesity expert on her use of drugs to fight her overweight, says only after starting GLP-1 was did she realize others don't think of food all the time and eat when they are hungray while she is struggling with a disease

Inbal Hananel | 01.24.25

Once and for all: Don't eat at night

Healthy eating habits are not just a matter of what and how much, but also when; A series of studies make it clear that eating at night harms us much more than we would like to believe

Prof. Julio Weinstein | 01.02.25

Colorful secrets: The benefits of fruits and vegetables by color

When you put fruits and vegetables of different colors on your plate, you not only add beauty and interest to your meals but also provide your body with a wide range of essential nutrients

Lena Harmatz | 12.31.24

Delicious ways to soothe your sweet tooth guilt-free

Weizmann Institute study reveals surprising foods that spike blood sugar, fueling cravings, and others that help stabilize levels

Revital Federbush | 12.05.24

How much water is in watermelon, Grapes are a sugar bomb? All about summer fruits

Watermelon is great for your vision, melon helps regulate blood pressure, and plums support bone health; But can we enjoy summer fruits without limits, and what about their sugar content? A clinical dietitian from Leumit Health Care Services explains

Meital Levi | 08.28.24

How to avoid common mistakes when attempting to lose weight

A clinical dietitian explains why it’s so hard for us to stick to a weight-loss plan—and how we can overcome it, maybe even with surprising ease

Ziv Zafrani | 08.25.24

Researchers take a closer look at Neanderthal diet

Using archaeological evidence and wild birds, experts replicate how Neanderthals cut up and cooked small birds

Ynetnews | 07.28.24

These are the 5 minerals essential to building a healthy body

Iron, iodine, calcium, potassium and magnesium are the five most essential minerals we need to consume at every meal, and they are found both in vegetarian and non-vegetarian diets; A clinical dietician talks about the significance of each one

Michal Sukman | 06.04.24

Tired all day? These lifestyle changes might help you restore your energy back

If you're finding it particularly difficult to wake up and you're dragging a sense of heaviness and fatigue throughout the day, maybe it's related to what you're eating; experts explain the link and suggest what foods you should remove from your diet

Dr. Inbal Kadman, Noa Avraham | 05.03.24

Dry skin, sunken eyes and wrinkles: the effects of Ozempic

Ozempic injections have become a common phenomenon among celebrities, who are willing to risk anything to shed additional pounds; many forget the side effects of the drug, nicknamed 'Ozempic face,' which can be seen on several celebrities

Inbal Hananel | 04.22.24

Five essential nutrients to incorporate into a healthy vegan diet

Dietitian Ayelet Melnik explains how to maintain a healthy and balanced vegan diet without suffering from nutritional deficiencies that can lead to health problems

Ayelet Melnik | 03.17.24

משפחתם של פרננדו מרמן ולואיס הר מתאחדים איתם לאחר שחולצו מעזה בבית החולים שיבא

Fernando and Luis lost a lot of weight in captivity: Here's how you come back from malnutrition

For 129 days, freed hostages faced hunger, surviving on pita and white cheese; dietitians warn of risks from rapid weight loss, advising careful nutritional rehabilitation; 'You have to return them to nutrition very carefully'

Ron Crissy | 02.14.24