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Exercise

Can exercise improve women's sex lives? What new research reveals

A review of 23 studies links exercise to improvements in desire, arousal, orgasms and sexual satisfaction, but researchers caution that the evidence remains limited and no particular workout has been proven more effective than others

Sharon Vosko | 10.27.26

Forget 10,000 steps: Just 3,000 a day linked to slower Alzheimer's-related brain changes

A study of older adults links modest daily walking to slower tau protein buildup and cognitive decline, with the strongest associations at 5,000 to 7,500 steps; researchers caution that the findings do not prove walking prevents Alzheimer's disease

Tzur Gueta | 10.22.26

Not all exercise is created equal: How to choose the workout that’s right for you

No single exercise does it all: From lowering blood pressure and protecting bones to preserving muscle, improving sleep and easing back pain, different workouts offer different benefits, and the best routine is one you can sustain

Dr. Yael Benvenisti | 10.07.26

Constipation isn’t only about diet: the everyday habits that can trigger it

Constipation isn’t just about diet; stress, poor sleep, prolonged sitting, bathroom habits and even the nervous system can affect bowel function; which daily habits can make it worse, and when should you see a doctor?

Dr. Galina Shenkerman, Tal Alter | 09.13.26

The hidden cost of weight-loss drugs: Muscle and bone loss

GLP-1 drugs can produce major weight loss, but experts warn that reduced appetite may also lead to muscle and bone loss, weakening strength, function and metabolism unless treatment includes adequate nutrition and regular resistance training

Eitan Gefen | 07.19.26

Five everyday habits quietly hurting your metabolism

Sitting too long, sleeping too little, skipping strength training, eating too little protein and fiber and relying on ultra-processed foods can affect muscle mass, hunger signals, blood sugar and fat storage, endocrinologists say

Eitan Gefen | 07.04.26

If you sleep less than 7 hours a night you are shortening your life, huge study finds

Even the researchers were surprised: Data from across the US reveals that sleep deprivation predicts earlier death more than poor diet, lack of fitness or loneliness; 'We knew that sleep was important, we just didn't know how much'

ynet | 01.13.26

F***, it works: study finds swearing can boost physical performance during exercise

Keele University researchers found swearing lowers mental inhibitions and boosts confidence, allowing participants to sustain demanding physical tasks longer than when repeating neutral words, without increasing heart rate or physiological arousal

Eitan Gefen, Tzur Gueta | 01.05.26

It's not 10,000: How many steps a day should you really walk?

How many times have you heard that 10,000 steps is a guarantee of a long and happy life; Well, a comprehensive study published earlier this year dares to challenge it. So how many steps do you really need? The answer is good news for the lazy among us

Eitan Gefen | 12.07.25

חיל האוויר בתרגיל הדו-אוגדתי בפיקוד המרכז

IDF exercise simulates invasion of West Bank: 'We have many lessons to learn from October 7' | Watch

IDF concludes 'Lion's Roar' in the West Bank, in which the Judea and Samaria Division and the new Gilead 96th Division operated together for the first time - along with 180 aircraft; 40 extreme scenarios were practiced, including attacks on outposts, an invasion by terrorists from the Jordanian border, and combat in built-up areas

Yoav Zitun, Elisha Ben Kimon | 11.12.25

Why is it so hard to stick with exercise?

Many people buy gym memberships but rarely use them; the struggle to stay consistent with exercise has little to do with laziness or willpower, it’s shaped by cultural beliefs, emotional patterns and the way our minds and bodies interact

Noa Zilberman | 10.23.25

The people choosing hot workouts: Why they sweat it out

At the height of Israeli summer, more people step into steaming hot rooms for yoga, Pilates and breathing exercises; sounds extreme? For them, it’s a way of life; 'You come out of class a different person'

Eitan Gefen | 08.29.25

Exercise cuts cancer death risk by a third, landmark study finds

Structured 3-year exercise program slashes colon cancer mortality by 37% and recurrence by 28% in stage III patients, including Israeli participants; first randomized trial to prove physical activity alone boosts survival

Or Hadar | 06.03.25

Housework as a workout: Can chores replace the gym?

We explored how many calories you can burn and which muscles you can strengthen just by mopping the floor; plus, the surprising connection between household chores and brain volume

Revital Federbush, Smadar Cohen Terkel | 01.18.25

Lower blood pressure with 5 minutes daily exercise

Experts find that adding just a few minutes of intense physical activity to your daily routine can significantly reduce the risk of serious health conditions associated with a sedentary lifestyle

Eitan Gefen | 11.14.24

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