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Wellness

Brain fog is rising among young adults: What's behind it?

Sleep deprivation, stress, information overload and lifestyle changes may contribute to brain fog, a growing complaint among young people; Experts say persistent symptoms should be evaluated as they may signal an underlying medical condition

Tzur Gueta | 07.17.26

The surprising link between vitamin C levels and brain health

A large Japanese study found a link between low blood levels of vitamin C and changes in brain structure and connectivity tied to memory and thinking; Researchers say the findings do not prove vitamin C prevents decline but highlight diet’s role in brain health

ynet Global | 07.10.26

Decaf too: your coffee habit may be saving your liver

Drinking up to five cups of coffee daily, including decaf, associated with lower risk of liver cirrhosis, liver cancer and liver-related death in a large study of more than 350,000 people

Tzur Gueta | 07.05.26

Waking up in the middle of the night? How to fall back asleep

Anxiety over another sleepless night can flood the brain with thoughts and adrenaline, keeping you awake until morning; a few simple techniques involving breathing, muscle relaxation and eye movement may help break the cycle

Zohar Fishman-Schwartz | 07.05.26

Always tired? The foods that may drain your energy, and the ones that help

Fatigue isn't just caused by too little sleep; Research suggests that blood sugar swings, nutrient deficiencies, and chronic inflammation also play a role and that choosing the right foods may help sustain energy levels throughout the day

Dr. Yael Benvenisti | 06.29.26

How the world’s longest flight will look: wellness zones and sunrise-simulating lights

The Australian airline reveals details of its ultra-long-haul A350 flights, featuring wellness areas, circadian lighting and timed meals as it prepares to launch one of the world’s longest direct routes in 2027

Reuters | 06.22.26

Fashionista in Vienna wearing Miu Miu and an Oura ring

How the Oura ring became a status symbol for health-conscious consumers

The sleek smart ring tracks sleep, heart rate, activity and recovery while offering personalized insights, but raises questions about cost, privacy and the psychological impact of constant self-monitoring

Mali Zaidman | 06.12.26

Neither furniture nor colors: these are the most important things in home design

Current architectural discourse defines quality of life: Wellness through measurable indicators of light, acoustics, thermal comfort and fresh air; The home is not only a place to live; it is the most significant tool for maintaining our physical and mental well-being

Kobi Gal | 05.11.26

Sacred oils are not a wellness trend—and Jewish tradition knew that first

From the Torah to the Greeks, from Hippocrates to modern herbalists — the ritual use of plant oils is not medicine; it is something older, deeper and far more powerful: intentional healing of the whole self

Eden Abohasira | 04.27.26

Crispy fries without the guilt? Scientists find way to cut oil with special combo

University of Illinois researchers say hybrid method cuts oil absorption and cooking time while keeping fries crispy, offering potential breakthrough for healthier fast food and large-scale production

ynet | 04.09.26

Gaza border moshav turns to wellness to heal and rebuild after Oct. 7

In Netiv HaAsara, the Israeli moshav closest to Gaza and hard hit on Oct. 7, residents turn to wellness programs — from breathing workshops to ice baths — to rebuild resilience and support community health

Eitan Gefen | 04.07.26

‘It’s brutal, then it’s transformative’: the rise of Kambo frog venom ceremonies

An ancient Amazonian ritual has become a legal alternative therapy embraced by a growing number of Israelis; known as Kambo, the ceremony involves applying frog venom to the skin, followed by intense physical reactions that some say changed their lives

Eitan Gefen | 01.24.26

From childhood to aging: the powerful cognitive benefits of bilingualism

Research shows bilingual children develop stronger empathy, social skills and executive function, while adults gain cognitive resilience that delays dementia and supports recovery from stroke

Dr. Yael Benvenisti | 12.11.25

New study debunks alcohol health myth: One drink may still harm the brain

A study of over 500,000 people found no safe level of alcohol consumption; even moderate drinking raises the risk of dementia; the World Health Organization warns that health risks begin with the very first sip

ynet | 10.17.25

When to clean, replace or refresh everyday essentials: Healthy lifestyle expert tips

Some tasks don’t need daily attention — but when done on time, they protect your health, save money and bring peace of mind; from changing tires to washing your hairbrush or replacing sneakers, here’s a practical calendar for what to do and when

Dr. Yael Benvenisti | 09.23.25

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